Most Recent Benchmark was Clean Max on Feb 6,2018 (74 days ago)

Friday Apr 13,2018

HELENOther Posted Results

HELEN


Time
1. Warm-up  
Row 750  
10 Good mornings
10 Push-ups
10 Walking lunges

2. Strength  
5x5 Heavy touch and go Deadlifts  

3. WOD  
“Helen”  
3 Rounds:  
400 Meter Run  
21 Kettlebell Swings (53/35)  
12 Pull-ups

0% 0%
1st10:23 Barbara L Fri,Apr 13,2018
2nd11:25 Anna T Fri,Apr 13,2018
3rd12:27 Eileen K Fri,Apr 13,2018
1st8:47 Joseph T Fri,Apr 13,2018
2nd10:54 a-John Fri,Apr 13,2018
3rd9:51Ivan Fri,Apr 13,2018

Joseph T8:47 Rx DL WT: 225
Barbara L10:23 Rx DL WT: 155
a-John10:54 Rx 235 lb deadlifts
Anna T11:25 Rx DL WT: 115
Eileen K12:27 Rx DL WT: 235
Brittany G13:10 Rx DL WT: 185
Isabel14:24 Rx DL WT: 115
Ivan9:51  DL WT: 275
Ainsley11:52  DL WT: 225
Megan O12:49  DL WT: 145
Nick G12:54  DL WT: 275
Nayara13:35  DL WT: 115
Sedy13:41  DL WT: 125
Monica Q13:43  125 lb deadlifts
marie l13:53  155 lb deadlifts
Agatha14:02  DL WT: 155
katie k14:04  DL WT: 145
Janet14:09  145 lb deadlifts
Liz14:16  DL WT: 135
Jason C15:02  DL WT: 145
Kadian15:08  DL WT: 175
Eddie15:20  DL WT: 145
Julie M15:38  DL WT: 185
Deandra99:99  Diff WOD
Results Posted: 24
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