Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Thursday Apr 12,2018

4/12/2018 (1378)


Cardio,Strength: Time
1. Warmup
3 Rounds:
15 Goblet Squats  
12 Pull-Ups

2. WOD
  For Time:
10 Squat Snatch 65/45 scale, 95/65 Rx, 135/95lbs Rx+
25 Handstand Push-Ups or Hand Release Pu's
10 Squat Snatch
25 Handstand Push-Ups
10 Squat Snatch
*Use Open Standard

Rest

3. Interval  
EMOM for 10 Minutes
20 Kettlebell Swings 70/53lbs, 55/35
20 Goblet Squats 70/53lbs
20 sit-ups
*Alternate through movements

0% 0%
1st6:15Sedy Thu,Apr 12,2018
2nd10:00Monica Q Thu,Apr 12,2018
3rd11:11Lisa-Gay Thu,Apr 12,2018
1st11:45Eddie Thu,Apr 12,2018
2nd11:48Jordan Thu,Apr 12,2018
3rd14:38gerald c Thu,Apr 12,2018

Barbara L8:38 Rx
Julie M10:27 Rx
Brittany D12:00 Rx
Sedy6:15  Not Rx
Destinee8:38  Not Rx
Nayara9:15  Not Rx
Janet9:58  Not Rx
Melissa del10:00  Not Rx
Monica Q10:00  Not Rx
Laurie-Ann10:11  Not Rx
Agatha11:11  Not Rx
Lisa-Gay11:11  Not Rx
Liz11:25  Not Rx
Eddie11:45  Not Rx
Jordan11:48  Not Rx
Natalia M12:52  Not Rx
Ainsley14:00  Not Rx
gerald c14:38  Not Rx
Tatiana25:00  Not Rx
cristiane25:00  Not Rx
Kelly B25:00  Not Rx
Results Posted: 21
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