Most Recent Benchmark was Deadlift Max on Aug 17,2018 (36 days ago)

Wednesday Apr 11,2018

4-11-2018


Cardio,Strength: Time
Warm-up
3 rounds
10 bar facing burpees
10 back squats (barbell)
10 push presses

2. Barbell complex
5 Power clean + 6 Front Rack Lunges  
Build to a heavy complex

3. WOD  
“Nancy”
5 Rounds for time  
400m Run
15 Oh Squats 95/65

After completing pieces 1-3, Please complete the following based on perceived weaknesses.

4. Strength
Deadlift
(Traditional OR Sumo)
2-4-6-8

0% 0%
1st16:57Natalia M Wed,Apr 11,2018
2nd21:39Kadian Wed,Apr 11,2018
3rd21:48Monica Q Wed,Apr 11,2018
1st15:17 Mark A Wed,Apr 11,2018
2nd18:50Jordan Wed,Apr 11,2018
3rd21:42Daniel H Wed,Apr 11,2018

Mark A15:17 Rx 155
Joseph T15:18 Rx --
Brittany D17:02 Rx --
Brittany G22:10 Rx 115
Ivan Mi24:12 Rx 155
Megan O16:39  76
Natalia M16:57  80
Stacey17:49  90
Jordan18:50  75
Ainsley19:50  155
Agatha19:51  90
katie k20:05  45
Taylor20:21  95
Nick G20:41  145
Isabel20:48  70
Kadian21:39  Not Rx
Daniel H21:42  115
Monica Q21:48  Not Rx
cristiane21:57  70
ornella23:00  Not Rx
Sedy25:00  45
Eddie25:00  45
Tatiana25:00  45
Jason C25:00  75
Margaret M25:00  intro
Courtney25:00  Not Rx
carolinne25:00  Not Rx
Sebastiao25:00  Not Rx
Deandra--  alt
Results Posted: 29
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