Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Tuesday Apr 10,2018

Gymversary Cristina A-1
Cardio,Strength: 4-10-2018Other Posted Results

4-10-2018


Cardio,Strength: Time
Warmup
15 cal bike or 25 cal row
10 Burpees
Max Unbroken Wallballs

Strength
Front Squat
40 Reps For Time @ 60%
Rack/Unrack Anytime

WOD  
10 Rounds:
5 Strict PU's Rx, or 2 Rope Climbs Rx+  
2 Squat Clean Thrusters 155/95RX, 205/145lbs RX+



After completing pieces 1-3, Please choose ONE of the following based on perceived weaknesses.

4.Extra Work Scale Accordingly
AMRAP 6 Minutes
Run 800m
30 Overhead Squats 135/95lbs
Max Toes to Bar in remaining time
Rest 3:00
AMRAP 6 Minutes
6 Bar Muscle Ups
9 Dummbbell Power Cleans 50/35s
12 Reverse Lunges with Dumbbell in Front Rack

5. Extra Work
5 Rounds:
Run 400m
15 Bar Facing Burpees
Rest :60

0% 0%
1st10:38cristiane Tue,Apr 10,2018
2nd11:15Jennipher Tue,Apr 10,2018
3rd13:20katie k Tue,Apr 10,2018
1st16:05 Jordan Tue,Apr 10,2018
2nd11:27Mark A Tue,Apr 10,2018
3rd14:36a-John Tue,Apr 10,2018

Adam12:33 Rx 185 lb front squat
Jordan16:05 Rx 165 lb front squat
cristiane10:38  75 lb front squat
Brittany G11:06  105 lb front squat
Taylor11:14  95 lb front squat
Jennipher11:15  45 lb front squat
Nick G11:16  185 lb front squat
Mark A11:27  135 lb front squat
Hirav13:14  125 lb front squat
katie k13:20  45 lb front squat
Anna T14:00  65 lb front squat (40 reps unbroken)
Destinee14:02  95 lb front squat
Sedy14:21  95 lb front squat
Ivan Mi14:34  135 lb front squat
a-John14:36  145 lb front squat in 3:28; WOD at 135 lb
Daniel H14:44  135 lb front squat
Joseph T14:55  275lb deadlifts for WOD
Ainsley14:59  135 lb front squat
Tatiana15:25  65 lb front squat
Agatha15:25  85 lb front squat
Kelly B99:99  strength work
Kadian99:99  9:29 INTRO; partner workout
Eddie99:99  9:29 INTRO; partner workout
Sheniqua99:99  6:50 INTRO; partner workout
ornella99:99  6:50 INTRO; partner workout
Lisa-Gay99:99  8:30 INTRO; partner workout
Marielys99:99  8:30 INTRO; partner workout
Monica Q99:99  7:30 INTRO; partner workout
Laurie-Ann99:99  7:30 INTRO; partner workout
Courtney99:99  7:53 INTRO; partner workout
Emily S99:99  7:53 INTRO; partner workout
Results Posted: 31
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