Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Friday Apr 6,2018

Happy Birthday Monica Q

4-6-2018


Cardio,Strength: Time
1. Warm-up
2 Steady Rounds:
500m row
15 Push Presses (PVC or barbell)

2. Strength  
3x30 Unbroken Barbell Front Rack Lunges (count the warmup set)

3.Conditioning  
For Time:
21 Toes to Bar
21 Shoulder to Overhead (95/65)(Rx+: 135/95)
18 Toes to Bar
18 Shoulder to Overhead
15/15, 12/12, 9/9, 6/6, 3/3


4. iF YOU NEED MORE WORK HERE YOU GO!
4 Rounds:
20 GHD Sit Ups
20 Dumbbell Thrusters 50/35s
Rest :90

0% 0%
1st11:52 Sedy Fri,Apr 6,2018
2nd12:21Kadian Fri,Apr 6,2018
3rd12:38Kelly B Fri,Apr 6,2018
1st18:23 gerald c Fri,Apr 6,2018
2nd8:32tim s Fri,Apr 6,2018
3rd13:32Vikram Fri,Apr 6,2018

Ivan Mi9:35 Rx Dice Work
a-Lemar10:58 Rx
Brittany G11:20 Rx Lunge WT: 45 lb
Joseph T11:25 Rx Overhead Kettlebell Lunge: 55 lb
Sedy11:52 Rx Lunge WT: 45 lb
Deandra12:51 Rx Lunge WT: 75 lb
Nick G14:08 Rx Dice Work
Hirav17:30 Rx Lunge WT: 45 lb
gerald c18:23 Rx
Taylor7:12  Lunge WT: 45 lb
tim s8:32  Bench WT: 135 lb
Megan O9:46  Lunge WT: 55 lb
Kadian12:21  Lunge WT: 45 lb
Isabel12:37  Lunge WT: 45 lb
Kelly B12:38  Lunge Weight: 55 lb
marie l13:23  40 lb lunges
Eileen K13:30  Lunge WT: 45 lb
Vikram13:32  15 lb lunges
Vanessa M14:03  65 lb lunges
Jorge D14:11  Lunge WT: 45 lb
Reyes15:02  65 lb lunges
Monica Q15:09  15 lb lunges
Janet15:48  15 lb lunges
a-John99:99  65 lb lunges; stopped after round of 21, Olympic lifting day
Results Posted: 24
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