Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Wednesday Apr 4,2018

Gymversary Charlotte-1
Welcome Eddie

17.1


Cardio,Strength: Time
Warm-up  
3 Steady Rounds:  
400m Row  
20 step ups 24/20  

2. Strength/Skill  
5x3 Jerks (65% max)  
Focus on form  

3. WOD
Workout 17.1  
For time:  
10 dumbbell snatches  
15 burpee box jump-overs  
20 dumbbell snatches  
15 burpee box jump-overs  
30 dumbbell snatches  
15 burpee box jump-overs  
40 dumbbell snatches  
15 burpee box jump-overs  
50 dumbbell snatches  
15 burpee box jump-overs  

Women use 35-lb. dumbbell and 20-in. box  

Time cap: 20 minutes

0% 0%
TodayAll Time

Joseph T17:50 Rx 225reps
Dave J18:31 Rx 225reps
Ivan Mi18:49 Rx 18:49
Aurea19:51 Rx 225reps
Barbara L19:55 Rx 115reps
Deandra20:00 Rx 216
Taylor20:00 Rx 121reps
Anna T20:00 Rx 216reps
Ainsley20:00 Rx 135
Tatiana20:00 Rx 133
Mark A20:00 Rx 141reps
Kelly B20:00 Rx 125reps
Sedy20:00 Rx 192reps
tim s20:00 Rx 175
Brittany D20:00 Rx 178
marie l196  Not Rx
Vikram211  Not Rx
Agatha218  scaled
Megan O17:33  225reps
Courtney18:01  65
Daniel H18:18  115
Eileen K18:35  225
Liz18:48  Not Rx
Mary20:00  160
Dan D20:00  160
katie k20:00  222Reps
Jorge D20:00  146reps
Helen20:00  212reps
cristiane20:00  145
Isabel20:00  216
Hirav20:00  160rep
Destinee20:00  210reps
Jason C20:00  160
Emily S20:00  173
ornella20:00  25
Reyes99:99  yesterday's workout
a-John99:99  yesterday's workout
Results Posted: 37
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