Most Recent Benchmark was Deadlift Max on Aug 17,2018 (36 days ago)

Tuesday Apr 3,2018

Welcome Eddie
Cardio,Strength: 4-3-18Other Posted Results

4-3-18


Cardio,Strength: Rounds
1. Warm-up
3 Steady Rounds:
15 Light Good Mornings
Row or Run 400m

2. Strength
1 Max Set of Deadlifts
@ 65% of current 1RM

3. WOD
AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
8 Power Cleans 135/95lbs

Finisher
Skill Work
Rope climbs or muscle ups


Extra Work
For Time:
3 Mile Run or 3K Row

0% 0%
1st4+60Monica Q Tue,Apr 3,2018
2nd4+36Courtney Tue,Apr 3,2018
3rd4+30Jennipher Tue,Apr 3,2018
1st5+40 a-John Tue,Apr 3,2018
2nd4+30 Jordan Tue,Apr 3,2018
3rd3+6 gerald c Tue,Apr 3,2018

a-John5+40 Rx 23@185 lb deadlifts
Ivan Mi5+25 Rx 24+205 lb deadlifts
Joseph T5+20 Rx 5@225 lb deadlifts
Ainsley4+37 Rx 21+185 lb deadlifts
Jordan4+30 Rx 24@225 lb deadlifts
Brittany D4+15 Rx 10@215 lb deadlifts
Nick G4+9 Rx 17@275 lb deadlifts
Brittany GRx 21@165 lb deadlifts
gerald c3+6 Rx
tim s6+8  23@225 lb deadlifts
Jason C 115 lb deadlifts
Helen5+45  19@120 lb deadlifts
Lisa-Gay5+45  85 lb deadlifts; INTRO - partner WOD
Emily S5+45  85 lb deadlifts; INTRO - partner WOD
Jonathan L5+40  20+190 lb deadlifts
Kelly B5+33  10@165 lb deadlifts
Isabel5+33  25@95 lb deadlifts
Reyes 28@185 lb deadlifts
joe p 25@225 lb deadlifts
Laurie-Ann4+60  85 lb deadlifts; INTRO - partner WOD
Monica Q4+60  95 lb deadlifts; INTRO - partner WOD
Marielys4+60  95 lb deadlifts; INTRO - partner WOD
Tatiana4+37  70 lb KB deadlifts
katie k4+36  135 lb deadlifts; INTRO - partner WOD
Courtney4+36  135 lb deadlifts; INTRO - partner WOD
Jennipher4+30  10@95 lb deadlifts
Mary4+8  15@95 lb deadlifts
Kadian3+25  15@185 lb deadlifts
Eddie3+2  17@275 lb deadlifts
Results Posted: 29
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