Most Recent Benchmark was Deadlift Max on Aug 17,2018 (36 days ago)

Monday Apr 2,2018

4-2-2018


Cardio,Strength: Time-Rx+
1. Warm-up
2 min double unders or 1 min singles + 1 min attempts
Then
2 Steady Rounds:
15 Box Jumps
15 Overhead Lunges

2. Strength or skill
1RM Misfit Snatch Complex (or use this time as skill work on squat snatches)
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat
  

3. WOD
For Time:
50 Pull Ups
50 Thrusters (55/45)
30/20 Calorie Bike or 60/40 cal Row

Rx+:
50 Chest to Bar Pull Ups
50 Thrusters 75/55lbs
50/30 Calorie Bike or 100/60 cal Row


Optional:

4. Interval  
3 Rounds:
AMRAP 2:00
20 Box Jump Overs 24/20″
Max Cleans in remaining time 155/95lbs
Rest :60

0% 0%
1st10:12 Vanessa M Mon,Apr 2,2018
2nd15:30 Aurea Mon,Apr 2,2018
3rd10:41jennifer p Mon,Apr 2,2018
1st14:59 +a-John Mon,Apr 2,2018
2nd15:34 +Mark A Mon,Apr 2,2018
3rd16:08 +Jordan Mon,Apr 2,2018

a-Lemar12:17 Rx+ 175
Dave J12:22 Rx+ 200
Adam12:45 Rx+ 150
Joseph T13:39 Rx+ --
a-John14:59 Rx+ 75 lb snatch complex (~7 minutes for the bike)
Mark A15:34 Rx+ 120
Jordan16:08 Rx+ 95
Vanessa M10:12 Rx 50 lb snatch complex
Deandra10:20 Rx 95
Eileen K12:10 Rx 100
Ivan Mi14:18 Rx 135
Anna T14:41 Rx 45
Destinee15:18 Rx 70
Aurea15:30 Rx 65
Tim O17:33 Rx 15:34
Megan O9:26  Not Rx
Kelly B9:31  100.5
jennifer p10:41  45
Stacey10:45  65
Kadian11:10  65
Reyes11:57  45 lb snatch complex
Jennipher13:21  45
katie k13:36  35
Vikram13:40  40 lb snatch complex
Liz13:55  55
Agatha13:58  45 lb snatch complex
Mary14:29  45
Natalia M14:54  65
Lorena Mo15:00  45
Dan D15:17  85
Results Posted: 30
a-Lemar 1:08pm


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