Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Saturday Mar 31,2018

Welcome Lisa-Gay
Cardio,Strength: 3/31/2018Other Posted Results

3/31/2018


Cardio,Strength: Rounds
RX
“Fireball”
Teams of 3:
AMRAP 30:
100/75 Calorie Bike
75 Wallballs (20/14)
50 Power Cleans (115/85)

Add (20/10) to barbell each round.
  
Scale
“Fireball”
Teams of 3:
AMRAP 30:
100/75 Calorie Bike
75 Wallballs (14/10)
50 Power Cleans (75/55)

Add (20/10) to barbell each round.

0% 0%
1st2+30 Aurea Sat,Mar 31,2018
2nd2+150Tatiana Sat,Mar 31,2018
3rd2+125Lisa-Gay Sat,Mar 31,2018
1st2+130 Jorge D Sat,Mar 31,2018
Jake M Sat,Mar 31,2018
2nd2+103 Jordan Sat,Mar 31,2018
3rd2+95 dan k Sat,Mar 31,2018

Jorge D2+130 Rx
Adam2+130 Rx
Jake M2+130 Rx
Jordan2+103 Rx
Ainsley2+95 Rx
dan k2+95 Rx
Dave J2+95 Rx
Brittany D2+87 Rx
Melinda2+87 Rx
Ivan Mi2+87 Rx
Asante2+56 Rx
Alexandre2+56 Rx
Aurea2+30 Rx
Barbara L2+30 Rx
a-John99:99  30:54 w/partner: 100 WB, 400m run, 40 P clean, 60 box jump Over, 800m, 60 BJO, 40 PC, 400m, 100 WB
Isabel2+150  Not Rx
Tatiana2+150  Not Rx
Helen2+150  Not Rx
Lisa-Gay2+125  Not Rx
Laurie-Ann2+125  Not Rx
Sheniqua2+125  Not Rx
Jason C2+103  Not Rx
Liz2+55  Not Rx
Natalia M2+55  Not Rx
Nayara2+55  Not Rx
amanda c2+30  n/a
Results Posted: 26
 a-Lemar 1:07pm


PREV  NEXT