Most Recent Benchmark was Deadlift Max on Aug 17,2018 (1 day ago)

Wednesday Mar 14,2018

Cardio,Strength: 3-14-2018Other Posted Results

3-14-2018


Cardio,Strength: Time-Rx+
1. Warm-up
5min Self Stretch
2 Steady Rounds:
10 Dumbbell Push Press
10 Calorie Row

2. Strength
Push Jerk
5×4 @ 80%

3. OLY  
Every :90 for 9 Minutes
2 Misfit Clean Complex 70%+ of 1RM
(Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk)
You can build throughout sets.

4. MWOD  
AMRAP 10 Minutes
100′ Farmers Carry Heavy
21 Kettlebell Swings 70/53lbs

Complete on your own. After completing pieces 1-4, Please choose ONE of the following based on perceived weaknesses.

5. Interval  
5 Rounds:
15 Push Press 155/105lbs
20 Pistols
Run 400m
Rest 2:00

0% 0%
1st4+14 Sedy Wed,Mar 14,2018
2nd3+4Natalia M Wed,Mar 14,2018
3rd4Courtney Wed,Mar 14,2018
Liz Wed,Mar 14,2018
1st3+4 Mark A Wed,Mar 14,2018
2nd4+3Jorge D Wed,Mar 14,2018
3rd6Vikram Wed,Mar 14,2018

Deandra2+7 Rx
Mark A3+4 Rx
Brittany G3+17 Rx
Nick G3+19 Rx
Bree4+9 Rx
Sedy4+14 Rx
Ivan Mi4+15 Rx
Adam5+6 Rx
Megatron Not Rx
Taylor2+3  Not Rx
Melissa del Not Rx
Natalia M3+4  Not Rx
Isabel3+11  Not Rx
Tim O3+11  Not Rx
Agatha Not Rx
Lorena Not Rx
Liz Not Rx
Helen Not Rx
Anna T Not Rx
Courtney Not Rx
Jorge D4+3  Not Rx
Kadian4+20  Not Rx
Megan O Not Rx
Marielys Not Rx
Janet5+3  Not Rx
Kelly G Not Rx
Vikram Not Rx
Maria V6+4  Not Rx
Nayara7+12  Not Rx
Janice Not Rx
Results Posted: 30
a-Lemar 10:11pm


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