Most Recent Benchmark was Deadlift Max on Aug 17,2018 (36 days ago)

Wednesday Feb 14,2018

Happy Birthday Mayra

2-14-2018 (1342)


Cardio,Strength: Time
Warm-up
5min Stretch
2 Steady Rounds:
50ft Handstand Walk or 5 Wall Walks
16 Dumbbell Snatch

2. Strength
5x3 Jerks (build to heavy)

3. WOD
For Time:
50 Plate OH lunges 45/25
40 Burpee to plate
30 Plate OH lunges 45/25
20 Burpee to Plate
10 Plate OH lunges 45/25
5 Burpee to Plate

4. Interval
In 3:00 Complete
30 Wallballs 20/14lbs
10 Ring Dips
Rest the remainder

In 3:00 Complete
32 Wallballs
12 Ring Dips
Rest the remainder

In 3:00 Complete
34 Wallballs
14 Ring Dips
Rest the remainder

Etc…continue until failure

0% 0%
1st9:04 Natalia M Wed,Feb 14,2018
2nd13:13 Kelly G Wed,Feb 14,2018
1st8:35 a-John Wed,Feb 14,2018
2nd12:22Vikram Wed,Feb 14,2018

a-John8:35 Rx
Natalia M9:04 Rx
Mary11:59 Rx
marie l13:10 Rx
Kelly G13:13 Rx
Nayara14:15 Rx
Vikram12:22  25 lb plate
Janice13:45  INTRO
Results Posted: 8
a-Lemar 12:10pm


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