Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Monday Feb 12,2018

2/12/2018 (1340)


Cardio,Strength: Time
1. Warm-up
2 Steady Rounds:
60 sec double unders or attempts
15 Box Jumps
15 Overhead Walking Lunge Steps 95/65lbs

2. Strength
1RM Snatch Complex
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat
Check out the Snatch Complex  
https://youtu.be/keRTA46osw8

3. WOD
4 Rounds for time:
400m row
4 squat cleans 185/115
20 wall balls 20/15

0% 0%
1st15:42 Vanessa M Mon,Feb 12,2018
2nd18:26 Sedy Mon,Feb 12,2018
3rd18:58 Kadian Mon,Feb 12,2018
1st18Mark A Mon,Feb 12,2018
2nd18:13Vikram Mon,Feb 12,2018
3rd18:38Jordan Mon,Feb 12,2018

Adam14:34 Rx 175
Deandra15:28 Rx 95
Vanessa M15:42 Rx 65 lb snatch complex
tim s17:00 Rx 0
Bree17:13 Rx 95
a-Lemar17:32 Rx 177
Sedy18:26 Rx 95
Kadian18:58 Rx 85
Melinda19:30 Rx 85
Kelly B19:31 Rx 95
Destinee20:00 Rx 85
Mark A18  Not Rx
marie l15:27  55 lb snatch complex
Megan O16:44  45
David K17:24  95
Maria R17:45  45
Anna T17:55  50
Vikram18:13  45 lb snatch complex
Helen18:26  35
Jordan18:38  115
Isabel18:95  60
Mary19:15  45 lb snatch complex
cristiane19:15  45
Aurea19:16  75
Tanjala19:45  50
Lorena Mo20:00  35
Taylor20:00  85
nichole v20:00  65
Joseph T20:00  65
Stacey20:00  35
jennifer p20:00  55
a-John22:09  105 lb snatch complex; 155 squat cleans
Jorge D23:18  65 lb snatch complex
Results Posted: 33
a-Lemar 12:09pm


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