Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (13 days ago)

Saturday Feb 10,2018

Welcome Rocco & Nicole S


Cardio,Strength: Rounds
“Lactic Acid”

Teams of 3:

12 shoulder to over head 95/65
9 thrusters 95/65
6 power snatches 95/65

Partners alternate full rounds.

Optional work:

Five rounds for quality:
A1- 10 strict pull ups
A2- 10 Dumbell Bench press 70/55
A3- 10 Banded pull aparts

0% 0%
1st16+21 Brittany D Sat,Feb 10,2018
Kelly B Sat,Feb 10,2018
Megatron Sat,Feb 10,2018
2nd14 Destinee Sat,Feb 10,2018
3rd14ornella Sat,Feb 10,2018
Agatha Sat,Feb 10,2018
1st15+22 Asante Sat,Feb 10,2018
Jordan Sat,Feb 10,2018
a-Lemar Sat,Feb 10,2018
Adam Sat,Feb 10,2018
Ivan Sat,Feb 10,2018
Jimmy Sat,Feb 10,2018
2nd14+16 tim s Sat,Feb 10,2018
Jake M Sat,Feb 10,2018
3rd12+24Jorge D Sat,Feb 10,2018
Tim O Sat,Feb 10,2018

Brittany D16+21 Rx
Kelly B16+21 Rx
Megatron16+21 Rx
Jimmy15+22 Rx
Ivan15+22 Rx
Adam15+22 Rx
a-Lemar15+22 Rx
Jordan15+22 Rx
Asante15+22 Rx
Jake M14+16 Rx
tim s14+16 Rx
Destinee14 Rx
ornella14  Not Rx
Agatha14  Not Rx
Tim O12+24  Not Rx
Jorge D12+24  Not Rx
Isabel12  Not Rx
lizbeth12  Not Rx
Stacey12  Not Rx
Kadian9+17  Not Rx
katie k Not Rx
Alyssa G Not Rx
Rocco Not Rx
cristiane Not Rx
Nicole S Not Rx
a-John 38:18 for Rx Hansen (5 rounds: 30 KBS @70, 30 burpees, 30 GHD Sit-ups)
Results Posted: 26