Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (13 days ago)

Friday Feb 9,2018

Gymversary Nick G-2
Welcome Leonard
Cardio,Max,Strength: DT (1339)Other Posted Results

DT (1339)


Cardio,Max,Strength: Time
1. Warm-up
2 Steady Rounds:
6 Strict Pull Ups
12 GHD SIt Ups or Strict
Row 18 Calories

2. Strength
5RM Back Squat

3. WOD
“DT”
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

Optional Work Complete on your own.
Every :90 Until Failure
5/4 Bar Muscle Ups
5 Shoulder to Overhead 185/135lbs
Add 10/5lbs each round.

0% 0%
1st9:45 Kelly B Fri,Feb 9,2018
2nd12:39 Deandra Fri,Feb 9,2018
3rd17:44 Bree Fri,Feb 9,2018
1st14:26 Nick G Fri,Feb 9,2018
2nd12:50Jake M Fri,Feb 9,2018
3rd14:26Joseph T Fri,Feb 9,2018

Kelly B9:45 Rx 105 lb DT WT
Deandra12:39 Rx 105 lb DT WT
Nick G14:26 Rx
Bree17:44 Rx 105 lb DT WT
Megan O8:48  65 lb DT WT
Clara10:00  35 lb DT
Melinda10:28  105 lb then 85 lb DT WT
lizbeth11:25  85 lb DT WT
Kelly G11:39  65 lb DT
Helen11:53  65 lb then 45 lb DT WT
Isabel12:15  65 lb DT WT
Anna T12:16  75 lb DT WT
Tanjala12:36  60 lb DT WT
Jake M12:50  135 lb DT
Stacey13:15  75 lb DT WT
Natalia M14:07  65 lb DT WT
nichole v14:20  95 lb then 85 lb DT WT
Joseph T14:26  155 lb then 135 lb DT WT
a-John14:27  95 lb DT (135 for first round)
Jorge D15:32  135 lb DT
Lorena99:99  13:25, 4 Rounds
Results Posted: 21

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