Most Recent Benchmark was Clean Max on Feb 6,2018 (107 days ago)

Thursday Feb 8,2018

Welcome katie k
Cardio,Strength: 2-8-2018 (1338)Other Posted Results

2-8-2018 (1338)


Cardio,Strength: Weight
1. Warm-up
1Steady Rounds
Bike 1K
20 Alternating Leg Jumping Lunges
20 KB Taters

2. Strength
Find your 1RM Clean Complex”
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk

3. WOD
AMRAP 10 Minutes:
15 Calories on Rower or 30 on Bike
15 Handstand Push-Ups (Open Standard)
15 Hang Power Snatch 95/65lbs

0% 0%
1st145Kelly B Thu,Feb 8,2018
Sedy Thu,Feb 8,2018
2nd130Deandra Thu,Feb 8,2018
3rd125Brittany D Thu,Feb 8,2018
1st215Nick G Thu,Feb 8,2018
2nd205tim s Thu,Feb 8,2018
3rd175Jordan Thu,Feb 8,2018

Nick G215  Not Rx
tim s205  Not Rx
Jordan175  Not Rx
Tim O155  Not Rx
Sedy145  Not Rx
Kelly B145  Not Rx
Deandra130  Not Rx
Brittany D125  Not Rx
Aurea120  Not Rx
Melinda115  Not Rx
Jason C95  Not Rx
Kadian95  Not Rx
Natalia M80  Not Rx
Helen80  Not Rx
jennifer p80  Not Rx
Tanjala75  Not Rx
Mary70  Not Rx
Isabel45  Not Rx
cristiane45  Not Rx
Juan D45  Not Rx
miguel v45  Not Rx
Leonard45  Not Rx
melissa m45  Not Rx
Marielys45  Not Rx
Janet45  Not Rx
ornella20  Not Rx
Results Posted: 26
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