Most Recent Benchmark was Clean Max on Feb 6,2018 (107 days ago)

Tuesday Feb 6,2018

Max,Strength: Clean MaxMax,Strength: Jerk Max

Clean Max


Max,Strength: Weight
Warm-up  
2 Steady Rounds:  
500m Bike  
15 Banded Good Mornings  
10 Pull Ups  

Strength  
Find 1RM Clean + Jerk  



WOD
For Time  
40 Burpee Box Jump Overs 24/20″  
30 Overhead Squats 115/75Rx,155/105lbs Rx+  
20 C2B Pull-ups or Bar Muscle Rx+

100% 0%
TodayAll Time

Nick G260 Rx 4th clean and jerk
Joseph T195 Rx clean and jerk; 205 clean
Jordan185 Rx clean and jerk
Tim F175 Rx 17th clean and jerk
a-John175 Rx clean and jerk; cleaned 185 and failed the jerk
Sedy155 Rx 3rd clean and jerk
Brittany G145 Rx clean and jerk
Jonathan L145 Rx clean and jerk
Brittany D140 Rx clean and jerk
Kadian140 Rx clean and jerk
Deandra135 Rx clean and jerk
Melinda135 Rx clean and jerk
nichole v125 Rx clean and jerk
Nelson125 Rx clean and jerk
lizbeth115 Rx 10th clean and jerk
Aurea115 Rx clean only
Taylor115 Rx 10th clean and jerk
gerald c115 Rx clean and jerk
Anna T105 Rx clean and jerk
Jason C95 Rx 28th clean and jerk
Juan D65 Rx 30th clean and jerk
Janet65 Rx 24th clean and jerk
Maria V55 Rx 26th clean and jerk
Liz55 Rx 26th clean and jerk
Courtney55 Rx clean and jerk
Marielys50 Rx 27th clean and jerk
Monica Q50 Rx 27th clean and jerk
Helen40 Rx 29th clean and jerk
Kelly BRx competition workout
MegatronRx competition workout
Results Posted: 30
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