Most Recent Benchmark was Clean Max on Feb 6,2018 (107 days ago)

Monday Feb 5,2018

Front Squat Max


Cardio,Max,Strength: Weight-Rx+
1. Warm-up
3 Steady Rounds:
200m Row
12 Kettlebell Taters
:30 Goblet Squat Hold

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
3 Rounds
60 seconds Wallballs 20/15lbs
60 seconds rest
60 seconds Toes to Bar
60 seconds rest
60 seconds Rep Dumbbell Snatch (50/35)
60 seconds rest
Score is total reps

100% 0%
TodayAll Time

Adam320 Rx 4th 227
Ivan Mi293 Rx 8th 165
Jake M276 Rx 10th 190
a-Lemar275 Rx 240
Mark A260 Rx 13th 190
Jorge D255 Rx 14th
a-John235 Rx 17th
Tim O205 Rx 21st 181
Brittany D200 Rx 2nd 172
Destinee195 Rx 3rd 202
Kadian190 Rx 4th
Taylor188 Rx 5th 188
Jonathan L185 Rx 23rd 148
marie l180 Rx 7th
Sedy175 Rx 8th 155
Deandra175 Rx 8th 165
Bree165 Rx 183
Stacey160 Rx 11th 163
Anna T145 Rx 14th 179
Megan O120 Rx 233
Lorena115 Rx 19th 104
cristiane115 Rx 19th 169
Isabel115 Rx 19th 184
jennifer p110 Rx 20th 156
Kelly G105 Rx 21st
Tanjala105 Rx 158
Helen96 Rx 22nd 176
JordanRx alt workout
MegatronRx ALT WORKOUT
Joseph TRx 223
Results Posted: 30
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