Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (13 days ago)

Monday Feb 5,2018

Front Squat Max


Cardio,Max,Strength: Weight-Rx+
1. Warm-up
3 Steady Rounds:
200m Row
12 Kettlebell Taters
:30 Goblet Squat Hold

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
3 Rounds
60 seconds Wallballs 20/15lbs
60 seconds rest
60 seconds Toes to Bar
60 seconds rest
60 seconds Rep Dumbbell Snatch (50/35)
60 seconds rest
Score is total reps

100% 0%
TodayAll Time

Adam320 Rx 4th 227
Ivan293 Rx 6th 165
Jake M276 Rx 7th 190
a-Lemar275 Rx 240
Mark A260 Rx 10th 190
Jorge D255 Rx 11th
a-John235 Rx 12th
Tim O205 Rx 15th 181
Brittany D200 Rx 1st 172
Destinee195 Rx 2nd 202
Kadian190 Rx 3rd
Taylor188 Rx 4th 188
Jonathan L185 Rx 16th 148
marie l180 Rx 6th
Sedy175 Rx 7th 155
Deandra175 Rx 7th 165
Bree165 Rx 183
Stacey160 Rx 9th 163
Anna T145 Rx 11th 179
Megan O120 Rx 233
Lorena115 Rx 15th 104
cristiane115 Rx 15th 169
Isabel115 Rx 15th 184
jennifer p110 Rx 16th 156
Kelly G105 Rx 17th
Tanjala105 Rx 158
Helen96 Rx 18th 176
JordanRx alt workout
MegatronRx ALT WORKOUT
Joseph TRx 223
Results Posted: 30

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