Most Recent Benchmark was Deadlift Max on Aug 17,2018 (61 days ago)

Sat,Nov 3,2018 at 10:00am Vicki Soto 5k



Monday Feb 5,2018

Front Squat Max


Cardio,Max,Strength: Weight
Warm-up
“AIR FRAN”
21-15-9
PVC Thrusters
PVC Pull-ups

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
AMRAP - 13 minutes
200 m Row
13 wall balls
13 KB swings (70/55)

100% 0%
TodayAll Time

Adam320 Rx 227
Ivan Mi293 Rx 165
Jake M276 Rx 190
a-Lemar275 Rx 240
Mark A260 Rx 3rd 190
Jorge D255 Rx 4th
a-John235 Rx 6th
Tim O205 Rx 181
Brittany D200 Rx 172
Destinee195 Rx 202
Kadian190 Rx
Taylor188 Rx 188
Jonathan L185 Rx 148
marie l180 Rx
Sedy175 Rx 3rd 155
Deandra175 Rx 165
Bree165 Rx 183
Stacey160 Rx 163
Anna T145 Rx 179
Megan O120 Rx 233
Lorena Mo115 Rx 104
cristiane115 Rx 8th 169
Isabel115 Rx 184
jennifer p110 Rx 9th 156
Kelly G105 Rx
Tanjala105 Rx 158
Helen96 Rx 176
JordanRx alt workout
MegatronRx ALT WORKOUT
Joseph TRx 223
Results Posted: 30
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