Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (13 days ago)

Friday Feb 2,2018

Jerk Max


Max,Strength: Weight
Warm-up  
2 Steady Rounds:  
500m Bike  
15 Banded Good Mornings  
10 Pull Ups  

Strength  
Find 1RM Clean + Jerk  



WOD  
For Time  
40 Burpee Box Jump Overs 24/20″  
30 Overhead Squats 115/75Rx,155/105lbs Rx+  
20 C2B Pull-ups or Bar Muscle Rx+

100% 0%
TodayAll Time

a-Lemar255 Rx
Jake M215 Rx 6th WOD 3+35 @95lb
Tim O205 Rx 7th
Jorge D195 Rx
Mark A195 Rx 9th
a-John186 Rx 10th
Daniel H170 Rx 13th
Taylor140 Rx 7th
Brittany D140 Rx
Melinda135 Rx
Anna T100 Rx
Isabel75 Rx
cristiane60 Rx 19th
Clara46 Rx 22nd
Results Posted: 14

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