Most Recent Benchmark was Deadlift Max on Aug 17,2018 (61 days ago)

Sat,Nov 3,2018 at 10:00am Vicki Soto 5k



Friday Feb 2,2018

Jerk Max


Max,Strength: Weight
Warm-up  
2 Steady Rounds:  
500m Bike  
10 Banded Good Mornings  
10 push-ups

Stretch

Strength
Find 1RM Jerk
3@55%
3%65%
2@75%
1@85%
1@95%
1@...
1@... until failure


WOD  
AMRAP - 7
7 hang power cleans (95/65)
7 burpees over bar

100% 0%
TodayAll Time

a-Lemar255 Rx
Jake M215 Rx WOD 3+35 @95lb
Tim O205 Rx
Jorge D195 Rx
Mark A195 Rx 3rd
a-John186 Rx
Daniel H170 Rx
Taylor140 Rx
Brittany D140 Rx
Melinda135 Rx
Anna T100 Rx
Isabel75 Rx
cristiane60 Rx 12th
Clara46 Rx
Results Posted: 14
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