Most Recent Benchmark was Clean Max on Feb 6,2018 (107 days ago)

Wednesday Jan 31,2018

Gymversary Jorge D-1
Welcome Janet & Monica Q

Snatch Max


Max: Weight
Warm-up  
3 Steady Rounds:
250m row or 500m bike  
15 Dumbbell Front Squats 50/35s  
:30 Dead Hang from pull up bar


Find a one rep max snatch weight
Optional rep scheme:
6 @ 55% max
3 @ 65%
2 @ 75%
1 @ 85%
1 @ 95%
1 @ ...  
1 @ ... until failure

WOD
5 Rounds:  
8 Deadlift (135/95)
25 Double Unders  
8 Power Cleans  
25 Double Unders  
8 Push Jerk  
25 Double Unders  


Optional finisher
In a 10 minute window  
Complete 3 sets of Strict Handstand Push-Ups for max total reps.

(1333)

0% 0%
TodayAll Time

a-Lemar185 Rx 28:30RX+
Ivan Mi165 Rx 6th 27:46
Jake M155 Rx 25:25
tim s155 Rx 20:28
Mark A135 Rx 11th 17:39
Daniel H125 Rx 15th 22:52
Tim O120 Rx 16th 22:48
Sedy110 Rx 4th 23:02
Vanessa M100 Rx 6th 16:35
nichole v100 Rx 6th 20:00
Brittany D100 Rx 21:58
Bree95 Rx 30:00
Taylor95 Rx 7th 22:27
Melinda95 Rx 21:02
Deandra95 Rx 21:28 RX+
Aurea90 Rx 8th 18:44
Jason C85 Rx 20th 20:52
Kadian75 Rx 30:00
Destinee70 Rx 21:09
Isabel60 Rx 14th 22:25
Natalia M55 Rx 16th 22:46
Megan O55 Rx 16th 18:35
Tanjala50 Rx 17:35
Janet45 Rx 18th 30:00
Juan D45 Rx 24th 30:00
Monica Q45 Rx 18th 30:00
Marielys15 Rx 22nd 30:00
ornella15 Rx 22nd 30:00
CharlotteRx 23rd did yesterday's workout
marie lRx did yesterday's workout
Jorge DRx did yesterday's workout
VikramRx did yesterday's workout
ClaraRx 23rd did yesterday's workout
Results Posted: 33
PREV  NEXT