Most Recent Benchmark was Deadlift Max on Aug 17,2018 (1 day ago)

Wednesday Jan 31,2018

Happy Birthday Brittney
Gymversary Jorge D-1
Welcome Monica Q

Snatch Max


Max: Weight
Warm-up  
3 Steady Rounds
250m row or 500m bike  
15 Dumbbell Front Squats 50/35
30 sec Dead Hang from pull up bar


Find a one rep max snatch weight
Optional rep scheme:
6 @ 55% max
3 @ 65%
2 @ 75%
1 @ 85%
1 @ 95%
1 @ ...  
1 @ ... until failure

WOD
EMOTM - 12
Min one: 12 DB Lunges (2x 35/20)
Min two: max ring dips
Min three: 12 burpees

Rx+: 14 lunges, 14 burpees

0% 0%
TodayAll Time

a-Lemar185 Rx 28:30RX+
Ivan Mi165 Rx 27:46
Jake M155 Rx 25:25
tim s155 Rx 20:28
Mark A135 Rx 17:39
Daniel H125 Rx 7th 22:52
Tim O120 Rx 22:48
Sedy110 Rx 2nd 23:02
Vanessa M100 Rx 3rd 16:35
nichole v100 Rx 20:00
Brittany D100 Rx 21:58
Bree95 Rx 30:00
Taylor95 Rx 22:27
Melinda95 Rx 21:02
Deandra95 Rx 21:28 RX+
Aurea90 Rx 4th 18:44
Jason C85 Rx 9th 20:52
Kadian75 Rx 30:00
Destinee70 Rx 21:09
Isabel60 Rx 22:25
Natalia M55 Rx 8th 22:46
Megan O55 Rx 18:35
Tanjala50 Rx 17:35
Janet45 Rx 30:00
Juan D45 Rx 30:00
Monica Q45 Rx 10th 30:00
Marielys15 Rx 30:00
ornella15 Rx 12th 30:00
CharlotteRx 13th did yesterday's workout
marie lRx did yesterday's workout
Jorge DRx did yesterday's workout
VikramRx did yesterday's workout
ClaraRx did yesterday's workout
Results Posted: 33
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