Most Recent Benchmark was Clean Max on Feb 6,2018 (107 days ago)

Tuesday Jan 30,2018

Charlotte
Welcome Janet & Monica Q
Cardio,Strength: 1-30-2018Other Posted Results

1-30-2018


Cardio,Strength: Distance
Warmup
2 Steady Rounds:
15 Cal Row
15 Light Pause Front Squats
:30 Freestanding Handstand Hold

Strength
Back Squat
5×5 @ 80%

WOD
3 Rounds:
5-minute Row for Distance in meters
Rest 2:00



Optional Finisher
Power Clean 4×1
Clean Pull 4×1
Clean Deadlift 4×1
Heavier than last time.

0% 0%
1st3599 Deandra Tue,Jan 30,2018
2nd3563 Kelly B Tue,Jan 30,2018
3rd3517 Kadian Tue,Jan 30,2018
1st4069 Jimmy Tue,Jan 30,2018
2nd4049 Ivan Mi Tue,Jan 30,2018
3rd3944 Jorge D Tue,Jan 30,2018

Jimmy4069 Rx
Ivan Mi4049 Rx 275 lb back squat
Jorge D3944 Rx 225 lb back squat; did workout on next day
Mark A3892 Rx 265 lb back squat
Tim F3760 Rx 135 lb back squat
Jordan3718 Rx 205 lb back squat
a-John3634 Rx 205 lb back squat
Deandra3599 Rx 115 lb back squat
Kelly B3563 Rx
Kadian3517 Rx 175 lb back squat
Jonathan L3489 Rx 175 lb back squat
Destinee3437 Rx 175 lb back squat
Taylor3385 Rx 155 lb back squat
marie l3311 Rx 115 lb back squat; did workout on next day
Anna T3307 Rx 115 lb back squat
Helen3269 Rx 85 lb back squat
nichole v3251 Rx 135 lb back squat
desirea3241 Rx 85 lb back squat
Mary3178 Rx 85 lb back squat
lizbeth3120 Rx 125 lb back squat
Charlotte3109 Rx 50 lb back squat; did workout on next day
Sedy3038 Rx 95 lb back squat
Vikram2901 Rx 95 lb back squat; did workout on next day
Clara2630 Rx 15 lb back squat; did workout on next day
Juan D2876  INTRO - with a partner, switch every 90 seconds
Cleavens2876  INTRO - with a partner, switch every 90 seconds
Carolyn2537  INTRO - with a partner, switch every 90 seconds
Monica Q2537  INTRO - with a partner, switch every 90 seconds
Carmen D2447  INTRO - with a partner, switch every 90 seconds
Janet2447  INTRO - with a partner, switch every 90 seconds
Marielys2447  INTRO - with a partner, switch every 90 seconds
Results Posted: 31
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