Most Recent Benchmark was Deadlift Max on Aug 17,2018 (61 days ago)

Sat,Nov 3,2018 at 10:00am Vicki Soto 5k



Monday Jan 29,2018

Happy Birthday Zachary R

1-29-2018


Cardio,Strength: Reps-Rx+
1. Warm-up
3 Steady Rounds:
Row 250m
15 Good Mornings
10 Dumbbell Push Press
5 Strict Handstand Push-Ups

2. Oly
Split Jerk
8×1 80-90%

3. Interval  
5 Rounds:
AMRAP 2 Minutes
10 Clean and Jerk
Max Bar Facing Burpees in remaining time
Rest 2:00


C&J Weights: Rx
R1 95/65lbs
R2 115/75lbs
R3 125/85lbs
R4 135/95lbs
R5 155/105lbs

C&J Weights: RX+
R1 135/95lbs
R2 165/115lbs
R3 185/125lbs
R4 205/135lbs
R5 225/155lbs

Optional finisher
5. Strength
Sumo Deadlift
9-9-9
Heavier than last time, but perfect controlled reps.

0% 0%
1st67 Vanessa M Mon,Jan 29,2018
2nd38 Sedy Mon,Jan 29,2018
3rd69cristiane Mon,Jan 29,2018
1st43 Jordan Mon,Jan 29,2018
2nd36 Mark A Mon,Jan 29,2018
3rd24 Jorge D Mon,Jan 29,2018

Vanessa M67 Rx 125 lb jerk
Megatron60 Rx WOD: 75/85/95/105/125
Ivan Mi53 Rx
Melinda53 Rx
Kelly B50 Rx WOD: 75/85/95/105/125
Destinee47 Rx
Jordan43 Rx
Sedy38 Rx
Mark A36 Rx
Jorge D24 Rx
Stacey70  Not Rx
cristiane69  Not Rx
Helen58  Not Rx
Megan O57  Not Rx
Vikram49  80 lb jerk
Kelly G48  65 lb jerk
Clara48  25 lb jerk
Isabel44  Not Rx
a-Lemar40  Not Rx
Adam39  Not Rx
Daniel H38  Not Rx
Brittany D36  Not Rx
Jason C36  Not Rx
Lorena Mo35  Not Rx
Anna T32  Not Rx
Kadian30  Not Rx
Aurea29  Not Rx
David K29  Not Rx
Taylor20  Not Rx
Natalia M17  Not Rx
Tim O11  Not Rx
Bree10  Not Rx
Results Posted: 32
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