Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (13 days ago)

Saturday Jan 27,2018

Gymversary Adam-1
Welcome valeria

1-27-2018


Cardio,Strength: Rounds
RX
“Free Bird”  
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
10/7 Calorie Bike
7 Burpees

Teammates complete full rounds, then switch.

Scale
“Free Bird”  
Teams of 3
AMRAP 20:
7 Kettlebell Swings (53/35)
10/7 Calorie Bike
7 Burpees

Teammates complete full rounds, then switch.

0% 0%
1st16+2 Isabel Sat,Jan 27,2018
2nd15+5 Melinda Sat,Jan 27,2018
3rd15+5Kadian Sat,Jan 27,2018
Anna T Sat,Jan 27,2018
1st19+23 tim s Sat,Jan 27,2018
Jimmy Sat,Jan 27,2018
Ivan Sat,Jan 27,2018
2nd16+2 Jake M Sat,Jan 27,2018
Joseph T Sat,Jan 27,2018
Jorge D Sat,Jan 27,2018
3rd15+12 a-Lemar Sat,Jan 27,2018
Asante Sat,Jan 27,2018
Jordan Sat,Jan 27,2018

tim s19+23 Rx
Jimmy19+23 Rx
Ivan19+23 Rx
Isabel16+2 Rx
Jake M16+2 Rx 175 bench
Joseph T16+2 Rx
Jorge D16+2 Rx
Jordan15+12 Rx
Asante15+12 Rx
a-Lemar15+12 Rx
Melinda15+5 Rx
Kadian15+5  Not Rx
Anna T15+5  Not Rx
lizbeth13  Not Rx
valeria13  wsa
ornella12  Not Rx
Natalia M12  Not Rx
Jason C12  Not Rx
Charlotte12  Not Rx
Agatha12  Not Rx
cristiane12  Not Rx
a-John 14:17 for 3 rounds: 21 cal row, 12 HSPU, 3 rope climbs (15’)
Results Posted: 22

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