Most Recent Benchmark was Memorial Day - MURPH on May 26,2018 (29 days ago)

Saturday Jan 13,2018

1-13-2018


Cardio,Strength: Time
RX
“Take Off”
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (50/35)
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35)
100/70 Calorie Row

Scale
“Take Off”
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (35/25)
100 Lateral Barbell Burpees
100 Thrusters (95/65)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (35/25)
100/70 Calorie Row

0% 0%

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