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Monday Jan 8,2018

Anniversary Mea-2
Cardio,Strength: 1-8-2017Other Posted Results

1-8-2017


Cardio,Strength: Rounds
Warm-Up x3
10 Pushups
10 Light Good Mornings
10 Lunges

Strength
Bench Press 4x8@75%
Deadlift
Heavy Set of 3-3-3-3

WOD RX  
AMRAP 10:
60 Double Unders  
30 Wallballs (20/14)
15 Deadlifts (245/165)

100% 0%
1st3+53 Melinda Mon,Jan 8,2018
2nd3+40 Deandra Mon,Jan 8,2018
3rd3 Brittany D Mon,Jan 8,2018
1st3+19 Rob Z Mon,Jan 8,2018
2nd2+80 Joseph T Mon,Jan 8,2018
3rd2+79 Adam Mon,Jan 8,2018

Melinda3+53 Rx
Deandra3+40 Rx Not Rx
Rob Z3+19 Rx
Brittany DRx
Bree2+82 Rx
Joseph T2+80 Rx
Adam2+79 Rx
Nick G2+46 Rx
Brittany G2+34 Rx
Jordan2+31 Rx
Jean L1+103 Rx
Megan O4+43  Not Rx
Isabel3+120  Not Rx
jennifer3+25  Not Rx
Stacey Not Rx
tim s Not Rx
Destinee2+143  Not Rx
Jorge D2+123  Not Rx
Evelyn C2+120  Not Rx
Tim O2+90  Not Rx
Kelly B2+90  Not Rx
Ivan2+68  Not Rx
nichole v2+60  Not Rx
Tanjala2+40  Not Rx
Taylor2+12  Not Rx
Kadian2+11  Not Rx
Anna T2+1  Not Rx
David M2+1  Not Rx
John C Not Rx
Lorena1+180  Not Rx
a-John1+96  125 lb bench
marie l1+95  85 lb bench
Maria R1+95  Not Rx
Cory1+78  Not Rx
Results Posted: 34

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