Most Recent Benchmark was Deadlift Max on Aug 17,2018 (3 days ago)

Wednesday Dec 6,2017

Max,Strength: FRANOther Posted Results

FRAN


Max,Strength: Time
Warmup:
500m row or 400m run
10 air squats
10 push-ups

Stretch
Movement review

WOD
FRAN  
21-15-9
Thrusters (95/65)
Pull-ups


Strength
Back Squats 3x8 @ 65%max

100% 0%
TodayAll Time

Bree4:24 Rx
a-John5:11 Rx
Brittany G6:35 Rx
Joseph T4:00  45 lb Thrusters
marie l4:28  3rd Not Rx
Megan O4:35  Not Rx
Nayara4:47  Not Rx
Jonathan L5:00  Not Rx
Anna T5:29  50 lb Thrusters
John H5:47  Not Rx
Sean K5:56  8th 45 lb Thrusters
Stacey6:02  Not Rx
jennifer p6:19  45 lb Thrusters
Destinee6:27  Banded Pull Upls
Jason C6:40  9th 15 lb Thrusters
Maria R6:42  50 lb Thrusters
Liz6:46  9th 30 lb Thrusters
Kadian6:47  45 lb Thrusters, banded pull-ups
Gilda7:02  50 lb Thrusters
ornella7:12  15 lb Thrusters
Deandra7:29  Not Rx
Joe Ch7:30  45 lb Thrusters
Lorena7:51  Not Rx
Tatiana8:12  65 lb Thrusters
Courtney8:30  13th 45 lb Thrusters
Chelsea R9:18  45 lb Thrusters
Taylor9:50  65 lb Thrusters
Cory10:45  65 lb Thrusters
Results Posted: 28
PREV  NEXT