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Wednesday Dec 6,2017

Max,Strength: FRANOther Posted Results

FRAN


Max,Strength: Time
Warmup:
400 m run
10 air squats
10 push-ups

Stretch
Movement review

WOD
FRAN  
21-15-9
Thrusters (95/65)
Pull-ups

Strength
Back Squats 3x10 @ 65%max
Sled Pushes 50ft

100% 0%
TodayAll Time

Bree4:24 Rx 1st
a-John5:11 Rx 4th
Brittany G6:35 Rx
Joseph T4:00  11th 45 lb Thrusters
marie l4:28  8th Not Rx
Megan O4:35  10th Not Rx
Nayara4:47  11th Not Rx
Jonathan L5:00  12th Not Rx
Anna T5:29  14th 50 lb Thrusters
John H5:47  13th Not Rx
Sean K5:56  14th 45 lb Thrusters
Stacey6:02  Not Rx
jennifer6:19  45 lb Thrusters
Destinee6:27  17th Banded Pull Upls
Jason C6:40  16th 15 lb Thrusters
Maria R6:42  19th 50 lb Thrusters
Liz6:46  20th 30 lb Thrusters
Kadian6:47  21st 45 lb Thrusters
Gilda7:02  50 lb Thrusters
ornella7:12  23rd 15 lb Thrusters
Deandra7:29  24th Not Rx
Joe Ch7:30  17th 45 lb Thrusters
Lorena7:51  26th Not Rx
Tatiana8:12  65 lb Thrusters
Courtney8:30  27th 45 lb Thrusters
Chelsea R9:18  29th 45 lb Thrusters
Taylor9:50  30th 65 lb Thrusters
Cory10:45  21st 65 lb Thrusters
Results Posted: 28
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