Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Tuesday Dec 5,2017

Max,Strength: Clean MaxOther Posted Results

Clean Max


Max,Strength: Weight
Warm-up  
2 Steady Rounds:  
500m Bike  
15 Banded Good Mornings  
15 Jumping Pull Ups  
10 push-ups

Strength  
Find 1RM Clean


WOD
EMOM - 10
Odd minutes: 15 double unders + 2 squat cleans (75% max)
Even minutes: 30 sec max push-ups + 30 sec plank

100% 0%
TodayAll Time

Nick G255 Rx
Jake M225 Rx 9:45 WOD
Rob Z215 Rx
tim s215 Rx
Reyes205 Rx 5th
Asante205 Rx C&J
a-John195 Rx
Cory185 Rx
Mark A185 Rx
gerald c165 Rx
Jonathan L165 Rx
Tim O165 Rx
Daniel H155 Rx
Kelly B155 Rx
Jean L155 Rx
Brittany D155 Rx
Deandra145 Rx
Brittany G145 Rx
Melinda145 Rx
Kadian145 Rx
Nelson135 Rx
Mike K125 Rx
Tatiana120 Rx
Destinee120 Rx
Taylor105 Rx
Anna T105 Rx
Joe Ch105 Rx
marie l100 Rx
Kelly G95 Rx
Isabel95 Rx
Chelsea R81 Rx
Gilda80 Rx
Lorena Mo65 Rx
Jason C55 Rx
Joseph TRx airdyne (post-marathon recovery day)
Results Posted: 35
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