Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (15 days ago)

Tuesday Dec 5,2017

Max,Strength: Clean MaxOther Posted Results

Clean Max


Max,Strength: Weight
Warm-up  
2 Steady Rounds:  
500m Bike  
15 Banded Good Mornings  
10 Pull Ups  

Strength  
Find 1RM Clean + Jerk  



WOD
For Time  
40 Burpee Box Jump Overs 24/20″  
30 Overhead Squats 115/75Rx,155/105lbs Rx+  
20 C2B Pull-ups or Bar Muscle Rx+

100% 0%
TodayAll Time

Nick G255 Rx
Jake M225 Rx 6th 9:45 WOD
Rob Z215 Rx
tim s215 Rx
Reyes205 Rx
Asante205 Rx C&J
a-John195 Rx 9th
Cory185 Rx
Mark A185 Rx
gerald c165 Rx
Jonathan L165 Rx 14th
Tim O165 Rx 14th
Daniel H155 Rx
Kelly B155 Rx 3rd
Jean L155 Rx
Brittany D155 Rx 3rd
Deandra145 Rx 4th
Brittany G145 Rx
Melinda145 Rx
Kadian145 Rx 4th
Nelson135 Rx
Mike K125 Rx 16th
Tatiana120 Rx 7th
Destinee120 Rx 7th
Taylor105 Rx
Anna T105 Rx
Joe Ch105 Rx
marie l100 Rx 10th
Kelly G95 Rx 11th
Isabel95 Rx 11th
Chelsea R81 Rx 13th
Gilda80 Rx
Lorena65 Rx
Jason C55 Rx
Joseph TRx airdyne (post-marathon recovery day)
Results Posted: 35

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