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Tuesday Dec 5,2017

Welcome Delorece
Max,Strength: Clean MaxOther Posted Results

Clean Max


Max,Strength: Weight
Warmup
3 Steady Rounds:
10 Banded Good Mornings
:20 HS Hold
10 Calorie Row

Stretch/Review

Strength Max
Find 1RM Clean

WOD
15-12-9
Hang Clean 95/65, 115/85Rx, 155/115Rx+,  
100/75/50 Double Unders

3X single unders: 300-225-150

100% 0%
TodayAll Time

Nick G255 Rx 2nd
Jake M225 Rx 5th 9:45 WOD
Rob Z215 Rx 6th
tim s215 Rx
Reyes205 Rx 8th
Asante205 Rx C&J
a-John195 Rx 10th
Cory185 Rx 11th
Mark A185 Rx
gerald c165 Rx
Jonathan L165 Rx 14th
Tim O165 Rx 14th
Daniel H155 Rx
Kelly B155 Rx 3rd
Jean L155 Rx
Brittany D155 Rx 3rd
Deandra145 Rx 5th
Brittany G145 Rx
Melinda145 Rx
Kadian145 Rx 5th
Nelson135 Rx
Mike K125 Rx 16th
Tatiana120 Rx 8th
Destinee120 Rx 8th
Taylor105 Rx
Anna T105 Rx 11th
Joe Ch105 Rx 18th
marie l100 Rx 12th
Kelly G95 Rx 13th
Isabel95 Rx 13th
Chelsea R81 Rx 16th
Gilda80 Rx
Lorena65 Rx
Jason C55 Rx 19th
Joseph TRx 20th airdyne (post-marathon recovery day)
Results Posted: 35
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