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Monday Dec 4,2017

Welcome Delorece
Cardio,Max,Strength: Bench Press MaxOther Posted Results

Bench Press Max


Cardio,Max,Strength: Weight
Warm up 2 rounds
10 KB Swings
10 Goblet Squats
10 KB Deadlifts


Strength
Bench Press (1 Rep Max)

* 15 mins to establish 1 Rep Max *
6 reps @ 55% max
3 reps @ 65% max
2 reps @ 75% max
1 rep @ 85% max
1 rep @ 95% max
1 rep @ ...
1 rep @ ... until fail



WOD

3 Rounds time
21 Abmat Situps
15 Deadlifts (155/115)RX, (205/155)RX+
9 HSPU (strict for Rx+), hand release push-ups scaled

0% 0%
TodayAll Time

a-Lemar295 Rx
Nick G245 Rx
Jordan205 Rx
Jean L205 Rx 9th
Cory195 Rx 10th
Rob Z185 Rx
Daniel H175 Rx 12th
Reyes175 Rx 12th
Nelson165 Rx 14th
a-John155 Rx
Kadian140 Rx 2nd
Sean K135 Rx 16th
Brittany G125 Rx 5th
Destinee125 Rx 5th
Brittany D125 Rx 5th
Melinda125 Rx 5th
Bree115 Rx
Vikram107 Rx 17th
Raven105 Rx 8th
Lorena100 Rx 9th
Taylor100 Rx 9th
desirea100 Rx 9th
Stacey90 Rx 11th
Isabel85 Rx 12th
Megan O80 Rx 13th
Maria R80 Rx 13th
Natalia M75 Rx 14th
Gilda75 Rx 14th
Delorece45 Rx 18th
Results Posted: 29
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