Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Monday Dec 4,2017

Happy Birthday Jason B
Cardio,Max,Strength: Bench Press MaxOther Posted Results

Bench Press Max


Cardio,Max,Strength: Weight
Warmup
3 rounds
10 Goblet Squats
5/5 KB Suitcase Deadlifts
10 Russian Twists
5 Push-ups

Strength
Bench Press (1 Rep Max)

* 15 mins to establish 1 Rep Max *
6 reps @ 55% max
3 reps @ 65% max
2 reps @ 75% max
1 rep @ 85% max
1 rep @ 95% max
1 rep @ ...
1 rep @ ... until fail


WOD
3 Rounds time
21 Abmat Situps
15 Deadlifts (155/105)RX, (205/155)RX+
9 HSPU (strict for Rx+), hand release push-ups scaled

0% 0%
TodayAll Time

a-Lemar295 Rx
Nick G245 Rx
Jordan205 Rx
Jean L205 Rx 4th
Cory195 Rx
Rob Z185 Rx
Daniel H175 Rx 8th
Reyes175 Rx 8th
Nelson165 Rx
a-John155 Rx
Kadian140 Rx
Sean K135 Rx 10th
Brittany G125 Rx
Destinee125 Rx
Brittany D125 Rx
Melinda125 Rx
Bree115 Rx
Vikram107 Rx
Raven105 Rx 4th
Lorena Mo100 Rx
Taylor100 Rx
desirea100 Rx
Stacey90 Rx
Isabel85 Rx
Megan O80 Rx
Maria R80 Rx
Natalia M75 Rx
Gilda75 Rx
Delorece45 Rx
Results Posted: 29
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