Most Recent Benchmark was Clean Max on Feb 6,2018 (107 days ago)

Monday Dec 4,2017

Cardio,Max,Strength: Bench Press MaxOther Posted Results

Bench Press Max


Cardio,Max,Strength: Weight
Warm up 2 rounds
10 KB Swings
10 Goblet Squats
10 KB Deadlifts


Strength
Bench Press (1 Rep Max)

* 15 mins to establish 1 Rep Max *
6 reps @ 55% max
3 reps @ 65% max
2 reps @ 75% max
1 rep @ 85% max
1 rep @ 95% max
1 rep @ ...
1 rep @ ... until fail



WOD

3 Rounds time
21 Abmat Situps
15 Deadlifts (155/115)RX, (205/155)RX+
9 HSPU (strict for Rx+), hand release push-ups scaled

0% 0%
TodayAll Time

a-Lemar295 Rx
Nick G245 Rx
Jordan205 Rx
Jean L205 Rx 17th
Cory195 Rx 19th
Rob Z185 Rx
Daniel H175 Rx 22nd
Reyes175 Rx 22nd
Nelson165 Rx 24th
a-John155 Rx
Kadian140 Rx 3rd
Sean K135 Rx 28th
Brittany G125 Rx 6th
Destinee125 Rx 6th
Brittany D125 Rx 6th
Melinda125 Rx 6th
Bree115 Rx
Vikram107 Rx 30th
Raven105 Rx 10th
Lorena100 Rx 11th
Taylor100 Rx 11th
desirea100 Rx 11th
Stacey90 Rx 14th
Isabel85 Rx 16th
Megan O80 Rx 17th
Maria R80 Rx 17th
Natalia M75 Rx 19th
Gilda75 Rx 19th
Delorece45 Rx 25th
Results Posted: 29
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