Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Friday Dec 1,2017

Jerk Max


Max,Strength: Weight
Warm-up  
2 Steady Rounds:  
500m Bike  
10 Banded Good Mornings  
10 push-ups

Stretch

Strength
Find 1RM Jerk
3@55%
3%65%
2@75%
1@85%
1@95%
1@...
1@... until failure


WOD  
AMRAP - 7
7 hang power cleans (95/65)
7 burpees over bar

100% 0%
TodayAll Time

Jake M205 Rx PP:175, WOD:2+32 RX
John H205 Rx PP:185, WOD:2+28
a-John175 Rx PP:155, WOD:3+24 Rx
Cory165 Rx PP:135
Kadian150 Rx PP:105, WOD:2+28
Bree145 Rx PP:126, WOD:4+31 Rx
Brittany G135 Rx PP:126, WOD:2+23 Rx
Deandra125 Rx PP:105, WOD:3+38
Melinda125 Rx PP:115, WOD:1+24 Rx
Lorena Mo110 Rx PP:100, WOD:2
Stacey105 Rx PP:95, WOD:3+21
Megan O75 Rx PP:75, WOD:5
Natalia M75 Rx PP:70, WOD:2
Nayara70 Rx PP:60, WOD:3
Kelly G65 Rx PP:65, WOD:4+37
Results Posted: 15
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