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Friday Dec 1,2017

Happy Birthday tim s

Jerk Max


Max,Strength: Weight-Rx+
Warm-up
Steady Through
15 Good Mornings
400m Row
30 Push Press 65/45lbs

Strength
In 10 Minutes
Find 1RM Push Press
Then
In 10 Minutes Find 1RM Jerk
(Use Rack or Blocks.)

WOD
Every 3 Minutes until failure
Row 20/15 Calories
12 Thrusters 115/85lbs
3 Pull Ups
Rest remainder.
Increase Pull Up reps by 3 each interval.

Optional Accessory (Remaining Time weather permitting)
For Time:
100′ Sled Push
Heavy AF
Make sure weight and conditions can be replicated for re-test week.

100% 0%
TodayAll Time

Jake M205 Rx PP:175, WOD:2+32 RX
John H205 Rx 6th PP:185, WOD:2+28
a-John175 Rx PP:155, WOD:3+24 Rx
Cory165 Rx 11th PP:135
Kadian150 Rx 5th PP:105, WOD:2+28
Bree145 Rx 6th PP:126, WOD:4+31 Rx
Brittany G135 Rx PP:126, WOD:2+23 Rx
Deandra125 Rx PP:105, WOD:3+38
Melinda125 Rx PP:115, WOD:1+24 Rx
Lorena110 Rx 13th PP:100, WOD:2
Stacey105 Rx 14th PP:95, WOD:3+21
Megan O75 Rx 20th PP:75, WOD:5
Natalia M75 Rx 20th PP:70, WOD:2
Nayara70 Rx 21st PP:60, WOD:3
Kelly G65 Rx 22nd PP:65, WOD:4+37
Results Posted: 15
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