Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (15 days ago)

Friday Dec 1,2017

Happy Birthday tim s

Jerk Max


Max,Strength: Weight
Warm-up  
2 Steady Rounds:  
500m Bike  
15 Banded Good Mornings  
10 Pull Ups  

Strength  
Find 1RM Clean + Jerk  



WOD  
For Time  
40 Burpee Box Jump Overs 24/20″  
30 Overhead Squats 115/75Rx,155/105lbs Rx+  
20 C2B Pull-ups or Bar Muscle Rx+

100% 0%
TodayAll Time

Jake M205 Rx PP:175, WOD:2+32 RX
John H205 Rx PP:185, WOD:2+28
a-John175 Rx PP:155, WOD:3+24 Rx
Cory165 Rx PP:135
Kadian150 Rx 5th PP:105, WOD:2+28
Bree145 Rx 6th PP:126, WOD:4+31 Rx
Brittany G135 Rx PP:126, WOD:2+23 Rx
Deandra125 Rx PP:105, WOD:3+38
Melinda125 Rx PP:115, WOD:1+24 Rx
Lorena110 Rx 11th PP:100, WOD:2
Stacey105 Rx 12th PP:95, WOD:3+21
Megan O75 Rx 16th PP:75, WOD:5
Natalia M75 Rx 16th PP:70, WOD:2
Nayara70 Rx 17th PP:60, WOD:3
Kelly G65 Rx 18th PP:65, WOD:4+37
Results Posted: 15

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