Most Recent Benchmark was Deadlift Max on Aug 17,2018 (3 days ago)

Thursday Nov 30,2017

Max,Strength: Back Squat MaxOther Posted Results

Back Squat Max


Max,Strength: Weight
Warmup
1 minute jump rope
then 2 rounds
10 lunges
10 air squats
10 Ring rows

Stretch

Strength
Find 1 RM Back Squat
6@55%
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure


WOD
for time
30-20-10
Back Squats (115/80)
15-10-5
Bar muscle up

*scale for BMU is same number of chest to bar pull-ups (banded is ok) + push-ups

0% 100%
TodayAll Time

a-Lemar400 Rx
Nick G390 Rx
Jorge D310 Rx 4th
Brittany D245 Rx
Cory235 Rx
Melinda225 Rx
Kadian225 Rx
Destinee220 Rx
Jonathan L215 Rx
Mike K195 Rx
Taylor180 Rx
Gilda145 Rx
desirea145 Rx
Chelsea R135 Rx
Maria R130 Rx
Natalia M125 Rx
Joseph T85 Rx
Jason C60 Rx
ornella30 Rx
Jolynne10 Rx
Results Posted: 20
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