Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (15 days ago)

Thursday Nov 30,2017

Max,Strength: Back Squat MaxOther Posted Results

Back Squat Max


Max,Strength: Weight
Warm-up (1299)
4 Steady Rounds:
10 Jump Squats
10/7 Calorie Bike
10 Hip Extensions

Strength
Find a 1RM Back Squat

WOD
For Time: teams of 2 switch as needed
40 Calories on Rower
25 C2B or Muscle Ups
30 Calories on Rower
22 C2B or Muscle Ups
20 Calories on Rower
19 C2B or Muscle Ups

0% 100%
TodayAll Time

a-Lemar400 Rx
Nick G390 Rx 4th
Jorge D310 Rx 9th
Brittany D245 Rx 2nd
Cory235 Rx
Melinda225 Rx
Kadian225 Rx 5th
Destinee220 Rx 6th
Jonathan L215 Rx 16th
Mike K195 Rx 17th
Taylor180 Rx 10th
Gilda145 Rx
desirea145 Rx
Chelsea R135 Rx 16th
Maria R130 Rx
Natalia M125 Rx
Joseph T85 Rx
Jason C60 Rx
ornella30 Rx 24th
Jolynne10 Rx
Results Posted: 20

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