PREV  10  NEXT   Most Recent Benchmark WOD before today was CHELSEA on Dec 8,2017 (3 days ago)

Thursday Nov 30,2017

Max,Strength: Back Squat MaxOther Posted Results

Back Squat Max


Max,Strength: Weight
Warm-up (1299)
4 Steady Rounds:
10 Jump Squats
10/7 Calorie Bike
10 Hip Extensions

Strength
Find a 1RM Back Squat

WOD
For Time: teams of 2 switch as needed
40 Calories on Rower
25 C2B or Muscle Ups
30 Calories on Rower
22 C2B or Muscle Ups
20 Calories on Rower
19 C2B or Muscle Ups

0% 100%
TodayAll Time

a-Lemar400 Rx
Nick G390 Rx 4th
Jorge D310 Rx 8th
Brittany D245 Rx 2nd
Cory235 Rx 15th
Melinda225 Rx
Kadian225 Rx 5th
Destinee220 Rx 6th
Jonathan L215 Rx 17th
Mike K195 Rx 18th
Taylor180 Rx 10th
Gilda145 Rx
desirea145 Rx 15th
Chelsea R135 Rx 17th
Maria R130 Rx
Natalia M125 Rx 19th
Joseph T85 Rx
Jason C60 Rx 23rd
ornella30 Rx 25th
Jolynne10 Rx 26th
Results Posted: 20
PREV  10  NEXT