Most Recent Benchmark was Clean Max on Feb 6,2018 (107 days ago)

Wednesday Nov 29,2017

Max: Snatch MaxMax,Strength: Clean Max

Snatch Max


Max: Weight
Warm-up  
3 Steady Rounds:
250m row or 500m bike  
15 Dumbbell Front Squats 50/35s  
:30 Dead Hang from pull up bar


Find a one rep max snatch weight
Optional rep scheme:
6 @ 55% max
3 @ 65%
2 @ 75%
1 @ 85%
1 @ 95%
1 @ ...  
1 @ ... until failure

WOD
5 Rounds:  
8 Deadlift (135/95)
25 Double Unders  
8 Power Cleans  
25 Double Unders  
8 Push Jerk  
25 Double Unders  


Optional finisher
In a 10 minute window  
Complete 3 sets of Strict Handstand Push-Ups for max total reps.

(1333)

0% 0%
TodayAll Time

a-Lemar205 Rx 2nd oct 6, 2017
a-Lemar195 Rx
Jake M165 Rx 6th 215 C&J
tim s165 Rx 6th
Geoffrey D155 Rx 8th
Jean L140 Rx 10th
a-John130 Rx
Jorge D125 Rx 15th
jose t125 Rx 15th
Bree110 Rx 4th
Melinda105 Rx 5th
Kelly B105 Rx
Jonathan L105 Rx 18th
Brittany D105 Rx
Destinee95 Rx 7th
Taylor90 Rx
Kadian86 Rx 9th
marie l85 Rx 10th
Tatiana80 Rx
Lorena75 Rx 11th
Stacey75 Rx 11th
lizbeth70 Rx 12th
Gilda60 Rx 14th
Maria R60 Rx
Anna T60 Rx
Megan O55 Rx
Isabel55 Rx
Joe Ch45 Rx 24th
Jason C45 Rx
Courtney45 Rx 18th
belinda15 Rx 22nd
Jolynne15 Rx 22nd
ornella15 Rx
Results Posted: 33
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