Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Wednesday Nov 29,2017

Max: Snatch MaxMax,Strength: Clean Max

Snatch Max


Max: Weight
Warm-up  
3 Steady Rounds
250m row or 500m bike  
15 Dumbbell Front Squats 50/35
30 sec Dead Hang from pull up bar


Find a one rep max snatch weight
Optional rep scheme:
6 @ 55% max
3 @ 65%
2 @ 75%
1 @ 85%
1 @ 95%
1 @ ...  
1 @ ... until failure

WOD
EMOTM - 12
Min one: 12 DB Lunges (2x 35/20)
Min two: max ring dips
Min three: 12 burpees

Rx+: 14 lunges, 14 burpees

0% 0%
TodayAll Time

a-Lemar205 Rx oct 6, 2017
a-Lemar195 Rx
Jake M165 Rx 215 C&J
tim s165 Rx
Geoffrey D155 Rx
Jean L140 Rx 4th
a-John130 Rx
Jorge D125 Rx 6th
jose t125 Rx
Bree110 Rx
Melinda105 Rx
Kelly B105 Rx
Jonathan L105 Rx
Brittany D105 Rx
Destinee95 Rx
Taylor90 Rx
Kadian86 Rx 4th
marie l85 Rx
Tatiana80 Rx
Lorena Mo75 Rx
Stacey75 Rx
lizbeth70 Rx
Gilda60 Rx
Maria R60 Rx
Anna T60 Rx
Megan O55 Rx
Isabel55 Rx
Joe Ch45 Rx
Jason C45 Rx
Courtney45 Rx
belinda15 Rx
Jolynne15 Rx 12th
ornella15 Rx
Results Posted: 33
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