Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (15 days ago)

Wednesday Nov 29,2017

Max: Snatch MaxMax,Strength: Clean Max

Snatch Max


Max: Weight
Warm-up  
3 Steady Rounds:
250m row or 500m bike  
15 Dumbbell Front Squats 50/35s  
:30 Dead Hang from pull up bar


Find a one rep max snatch weight
Optional rep scheme:
6 @ 55% max
3 @ 65%
2 @ 75%
1 @ 85%
1 @ 95%
1 @ ...  
1 @ ... until failure

WOD
5 Rounds:  
8 Deadlift (135/95)
25 Double Unders  
8 Power Cleans  
25 Double Unders  
8 Push Jerk  
25 Double Unders  


Optional finisher
In a 10 minute window  
Complete 3 sets of Strict Handstand Push-Ups for max total reps.

(1333)

0% 0%
TodayAll Time

a-Lemar205 Rx 2nd oct 6, 2017
a-Lemar195 Rx
Jake M165 Rx 5th 215 C&J
tim s165 Rx 5th
Geoffrey D155 Rx
Jean L140 Rx 8th
a-John130 Rx
Jorge D125 Rx 12th
jose t125 Rx
Bree110 Rx 3rd
Melinda105 Rx 4th
Kelly B105 Rx
Jonathan L105 Rx 14th
Brittany D105 Rx
Destinee95 Rx 6th
Taylor90 Rx
Kadian86 Rx 8th
marie l85 Rx 9th
Tatiana80 Rx
Lorena75 Rx 10th
Stacey75 Rx 10th
lizbeth70 Rx 11th
Gilda60 Rx
Maria R60 Rx
Anna T60 Rx 13th
Megan O55 Rx
Isabel55 Rx
Joe Ch45 Rx
Jason C45 Rx
Courtney45 Rx 15th
belinda15 Rx 16th
Jolynne15 Rx
ornella15 Rx
Results Posted: 33

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