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Tuesday Nov 28,2017

Geoffrey D
Welcome Geoffrey D
Cardio,Strength: 11-28-2017Other Posted Results

11-28-2017


Cardio,Strength: Rounds
Warmup x3
10 Airsquat
5 Pull-ups
3 Burpees

Stretch  

Skill Work
3x6 Turkish getups
(Increase weight every set as needed)

WOD
“Ball Hogs”
AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6’s, then 9’s, etc…
Partners complete full rounds

0% 0%
1st18+22 Kadian Tue,Nov 28,2017
Brittany D Tue,Nov 28,2017
2nd18+19 Anna T Tue,Nov 28,2017
3rd18+9 Melinda Tue,Nov 28,2017
Kelly B Tue,Nov 28,2017
1st18+19 Nick G Tue,Nov 28,2017
2nd18 Jean L Tue,Nov 28,2017
tim s Tue,Nov 28,2017
3rd15+101 Jorge D Tue,Nov 28,2017
gerald c Tue,Nov 28,2017

Brittany D18+22 Rx
Kadian18+22 Rx
Anna T18+19 Rx
Nick G18+19 Rx
Kelly B18+9 Rx
Melinda18+9 Rx
Jean L18 Rx Heavy med ball
tim s18 Rx Heavy med ball, half squats
gerald c15+101 Rx
Jorge D15+101 Rx
lizbeth15+90 Rx
Geoffrey D15+90 Rx
a-John15+85 Rx
Taylor15+85 Rx
Daniel H15+36 Rx
Cory15+36 Rx
desirea15+98  Not Rx
Raven15+98  Not Rx
Joe Ch12+33  Intro class; 10 minute partner AMRAP of air squats, KB swings, row
Liz12+33  Intro class; 10 minute partner AMRAP of air squats, KB swings, row
Jason C12  Intro class; 10 minute partner AMRAP of air squats, KB swings, row
Courtney12  Intro class; 10 minute partner AMRAP of air squats, KB swings, row
belinda9+63  Intro class; 10 minute partner AMRAP of air squats, KB swings, row
ornella9+63  Intro class; 10 minute partner AMRAP of air squats, KB swings, row
Results Posted: 24
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