Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (15 days ago)

Monday Nov 27,2017

Happy Birthday Jason C

Deadlift Max

Cardio,Max: Weight
3 Steady Rounds
10 Kettlebell Taters 53/35lbs
Run 100m or 150m Row

Find a 1Rm Deadlift

C2B or Muscle Ups  
Squat Snatch 95/65 Scale, 135/95lbs Rx

Skill Work with remaining time
Muscle Ups/Kipping Pull Ups

100% 0%
TodayAll Time

jose t380 Rx
Daniel H375 Rx 7th
Jorge D375 Rx 7th
a-Lemar365 Rx
Cory346 Rx 8:35
Brittany D345 Rx 1st
Jean L340 Rx 9th
Jordan335 Rx
Geoffrey D330 Rx
Jonathan L295 Rx 14th
Melinda285 Rx 3rd
Destinee270 Rx 4th
Kadian245 Rx
marie l225 Rx 8th
a-John225 Rx sets of 3
Bree225 Rx
Anna T220 Rx 9th
Aurea205 Rx 5:50
Taylor205 Rx 11th
Stacey205 Rx 11th
Kelly G195 Rx 13th
Mea185 Rx
Lorena165 Rx
Megan O165 Rx 16th
Nayara150 Rx 17th 8:47
Natalia M150 Rx 17th 8:40
Isabel150 Rx 17th
Maria R145 Rx 18th
Results Posted: 28