Most Recent Benchmark was Deadlift Max on Aug 17,2018 (3 days ago)

Monday Nov 27,2017

Happy Birthday Jason C & Xavier

Deadlift Max


Cardio,Max: Weight
Warm-up
2 Rounds
10 DB strict presses
10 DB Deadlifts
35 double unders (or 35 singles and 10 attempts)

Strength
Find a 1Rm Deadlift
6@55%
3%65%
2@75%
1@85%
1@95%
1@...
1@... until failure

WOD
3 rounds (go hard!)
10/8 calorie bike
10 KB swings (55/35)
10 burpees
60 second mandatory break

100% 0%
TodayAll Time

jose t380 Rx
Daniel H375 Rx 3rd
Jorge D375 Rx 3rd
a-Lemar365 Rx
Cory346 Rx 8:35
Brittany D345 Rx
Jean L340 Rx 7th
Jordan335 Rx
Geoffrey D330 Rx
Jonathan L295 Rx
Melinda285 Rx
Destinee270 Rx
Kadian245 Rx
marie l225 Rx 5th
a-John225 Rx sets of 3
Bree225 Rx
Anna T220 Rx
Aurea205 Rx 5:50
Taylor205 Rx
Stacey205 Rx
Kelly G195 Rx
Mea185 Rx
Lorena165 Rx
Megan O165 Rx
Nayara150 Rx 8:47
Natalia M150 Rx 13th 8:40
Isabel150 Rx
Maria R145 Rx
Results Posted: 28
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