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Monday Nov 27,2017

Happy Birthday Jason C
Welcome Geoffrey D

Deadlift Max


Cardio,Max: Weight
Warm-up
3 Steady Rounds
10 Kettlebell Taters 53/35lbs
Run 100m or 150m Row

Strength
Find a 1Rm Deadlift

Conditioning
“Amanda”
9-7-5
C2B or Muscle Ups  
Squat Snatch 95/65 Scale, 135/95lbs Rx

Skill Work with remaining time
Muscle Ups/Kipping Pull Ups

100% 0%
TodayAll Time

jose t380 Rx 6th
Daniel H375 Rx 7th
Jorge D375 Rx 7th
a-Lemar365 Rx
Cory346 Rx 8th 8:35
Brittany D345 Rx 1st
Jean L340 Rx 10th
Jordan335 Rx
Geoffrey D330 Rx 12th
Jonathan L295 Rx 16th
Melinda285 Rx 3rd
Destinee270 Rx 4th
Kadian245 Rx
marie l225 Rx 8th
a-John225 Rx sets of 3
Bree225 Rx
Anna T220 Rx 9th
Aurea205 Rx 5:50
Taylor205 Rx 12th
Stacey205 Rx 12th
Kelly G195 Rx 14th
Mea185 Rx
Lorena165 Rx
Megan O165 Rx 17th
Nayara150 Rx 19th 8:47
Natalia M150 Rx 19th 8:40
Isabel150 Rx 19th
Maria R145 Rx 20th
Results Posted: 28
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