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Saturday Nov 25,2017

Happy Birthday Tim O & John H
Welcome Melissa G

11-25-17


Cardio,Strength: Reps
Warmup  
Group Game

WOD Rx
Teams of 3
AMRAP 7:
50 Back Squats (135/95)  
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)  
AMRAP Bench Press (185/115)
rest 3 minutes
AMRAP 7:  
50 Deadlifts (185/135)  
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

WOD (Scale)
Teams of 3
AMRAP 7:
50 Back Squats (115/80)  
50 Back Squats (135/95)
AMRAP Back Squats (155/105)
rest 3 minutes
AMRAP 7:
50 Bench Press (95/65)
50 Bench Press (115/80)  
AMRAP Bench Press (135/95)
rest 3 minutes
AMRAP 7:  
50 Deadlifts (135/95)  
50 Deadlifts (155/105)
AMRAP Deadlifts (185/135)

0% 0%
1st37 Melinda Sat,Nov 25,2017
Kelly B Sat,Nov 25,2017
2nd118Mea Sat,Nov 25,2017
3rd58Isabel Sat,Nov 25,2017
lizbeth Sat,Nov 25,2017
1st118 Asante Sat,Nov 25,2017
a-Lemar Sat,Nov 25,2017
2nd87 tim s Sat,Nov 25,2017
Jake M Sat,Nov 25,2017
JAMES V Sat,Nov 25,2017
3rd44Reyes Sat,Nov 25,2017
Jorge D Sat,Nov 25,2017

Asante118 Rx
a-Lemar118 Rx
tim s87 Rx
Jake M87 Rx
JAMES V87 Rx
Melinda37 Rx
Kelly B37 Rx
Mea118  Not Rx
Isabel58  Not Rx
lizbeth58  Not Rx
Reyes44  Not Rx
Jorge D44  Not Rx
Melissa G30  intro
Mike K30  intro
Results Posted: 14
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