Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Saturday Nov 25,2017

Happy Birthday Joel

11-25-17


Cardio,Strength: Reps
Warmup  
Group Game

WOD Rx
Teams of 3
AMRAP 7:
50 Back Squats (135/95)  
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)  
AMRAP Bench Press (185/115)
rest 3 minutes
AMRAP 7:  
50 Deadlifts (185/135)  
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

WOD (Scale)
Teams of 3
AMRAP 7:
50 Back Squats (115/80)  
50 Back Squats (135/95)
AMRAP Back Squats (155/105)
rest 3 minutes
AMRAP 7:
50 Bench Press (95/65)
50 Bench Press (115/80)  
AMRAP Bench Press (135/95)
rest 3 minutes
AMRAP 7:  
50 Deadlifts (135/95)  
50 Deadlifts (155/105)
AMRAP Deadlifts (185/135)

0% 0%
1st44Reyes Sat,Nov 25,2017
Jorge D Sat,Nov 25,2017

Asante118 Rx
a-Lemar118 Rx
tim s87 Rx
Jake M87 Rx
JAMES V87 Rx
Melinda37 Rx
Kelly B37 Rx
Mea118  Not Rx
Isabel58  Not Rx
lizbeth58  Not Rx
Reyes44  Not Rx
Jorge D44  Not Rx
Melissa G30  intro
Mike K30  intro
Results Posted: 14
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