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Monday, Nov 13, 2017

11-13-2017


Cardio,Strength: Time-Rx+
Warm-up
2 Steady Rounds:
7 Snatch Balance 95/65lbs or Bar
40′ Handstand Walk or 5 Wall Walks
10 Horizontal Ring Rows or 10 Push Up

Strength
Back Squat
4×4 @70%

Conditioning
4 Rounds:
12 Power Snatch 95/65Rx, 135/95lbs Rx+
12 Overhead Squats
12 Ring Dips

0% 0%
1st35:14 +Brittany D Mon,Nov 13,2017
2nd12:11Melinda Mon,Nov 13,2017
3rd12:12Anna T Mon,Nov 13,2017
1st19:26 +a-Lemar Mon,Nov 13,2017
2nd11:17Ivan Mon,Nov 13,2017
3rd12:46a-John Mon,Nov 13,2017

a-Lemar19:26 Rx+
Brittany D35:14 Rx+
Ivan11:17  Not Rx
Melinda12:11  Not Rx
Anna T12:12  Not Rx
a-John12:46  225 lb squat
jennifer12:50  Not Rx
Mea13:55  Not Rx
Helen14:10  Not Rx
Nelson14:34  Not Rx
Natalia M15:07  Not Rx
Gilda15:10  Not Rx
Kelly G15:27  85 lb squat
tim s15:36  Not Rx
Cory15:53  Not Rx
Reyes15:55  185 lb squat
Courtney16:17  Not Rx
Kadian16:27  125 lb squat
Aurea16:50  Not Rx
Sean K16:56  Not Rx
Nayara17:07  Not Rx
Taylor19:44  Not Rx
Mark A22:50  Not Rx
Results Posted: 23
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