Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (13 days ago)

Saturday Nov 11,2017

11-11-2017


Cardio,Strength: Calories-Rx+
Warmup x 3
- 10 Good Mornings
- 10 Goblets Squats
- 10 Burpees

Strength
Deadlift  
Build to Heavy Set of 5

followed by…

“Flat Tire”  
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)  
20 AbMat Sit-Ups
Max Calorie Row

Athletes start at different stations, rotating on the minute. Score is total Calories.

0% 0%
1st238Kelly B Sat,Nov 11,2017
2nd175Brittany D Sat,Nov 11,2017
3rd119Stacey Sat,Nov 11,2017
Natalia M Sat,Nov 11,2017
Isabel Sat,Nov 11,2017
lizbeth Sat,Nov 11,2017
1st249Jimmy Sat,Nov 11,2017
Jordan Sat,Nov 11,2017
a-Lemar Sat,Nov 11,2017
2nd238Ivan Sat,Nov 11,2017
tim s Sat,Nov 11,2017
Jorge D Sat,Nov 11,2017
3rd165Nick G Sat,Nov 11,2017
Asante Sat,Nov 11,2017

Jimmy249  385
Jordan249  335
a-Lemar249  385
Ivan238  315
tim s238  365
Jorge D238  315
Kelly B238  235
Ruth A238  225
Brittany D175  254lbs
Mea165  165
Nick G165  325
Asante165  475
Stacey119  155lb
Natalia M119  115lb
Isabel119  125
lizbeth119  155
Sheniqua32  95lbs
Results Posted: 17

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