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Wednesday, Nov 8, 2017

Welcome Evelyn & Aaron T & Joe Ch
Cardio,Strength: 11-8-2017 (1288)Other Posted Results

11-8-2017 (1288)


Cardio,Strength: Rounds-Rx+
Warm-up
4 Steady Rounds
10 Light Kettlebell Thrusters
20 Calorie Row

Strength
Back Squat
5×5 @60%

Strength
DB Bench Press
Neutral Grip
5×10
Heavier than last time.

Conditioning
AMRAP 20 Minutes
6 Power Cleans 135/95 Scale1, 185/135Rx, 225/155lbs Rx+
12 C2B Pull-ups Rx 4 Rope Climbs Rx+
Run 800m

Optional Finisher complete Own your Own
Gymnastics Accessory
Horizontal Ring Rows
6×12
Rest as needed between sets.

Strength Accessory
Muscle Snatch
5×10
Touch and Go
Heavier than last time
Rest as needed between sets.

0% 0%
1st3 Megatron Wed,Nov 8,2017
2nd3+18Anna T Wed,Nov 8,2017
3rd3Isabel Wed,Nov 8,2017
Brittany D Wed,Nov 8,2017
jennifer Wed,Nov 8,2017
Megan O Wed,Nov 8,2017
Stacey Wed,Nov 8,2017
Courtney Wed,Nov 8,2017
lizbeth Wed,Nov 8,2017
1st3 a-Lemar Wed,Nov 8,2017
2nd3Sean K Wed,Nov 8,2017
Nelson Wed,Nov 8,2017
3rd2+24Jorge D Wed,Nov 8,2017

MegatronRx
a-LemarRx
Anna T3+18  Not Rx
Nelson 115 lb bench press
lizbeth 75 lb bench press
Stacey Not Rx
Megan O Not Rx
Isabel Not Rx
Brittany D Not Rx
jennifer Not Rx
Sean K Not Rx
Courtney Not Rx
Melinda2+24  Not Rx
Chelsea R2+24  Not Rx
Jorge D2+24  Not Rx
Evelyn2+24  Not Rx
David M2+22  Not Rx
Ivan2+22  Not Rx
Taylor2+20  Not Rx
Kadian2+20  Not Rx
John H2+18  185 lb bench press
Kelly G2+18  75 lb bench press
marie l2+18  85 lb bench press
Mike K2+18  Not Rx
Joe Ch2+18  Not Rx
Maria R2+16  Not Rx
Caren2+12  Not Rx
Destinee2+9  Not Rx
Lorena2+6  Not Rx
Jason C2+6  Not Rx
Bree2+1  Rope/115
belinda Not Rx
ornella Not Rx
glen Not Rx
Results Posted: 34
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