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Friday, Nov 3, 2017

Happy Birthday Jolynne
Welcome Christopher G & Abby & Caren

11-3-2017


Cardio,Strength: Time-Rx+
Warmup x3
10 Push Press
10 F.Squats
5 Burpees

WOD
For Time
50 Wallballs 20/14lbs
10 C2B Pull-ups or Muscle Ups
40 Wallballs
8 C2B Pull-ups or Muscle Ups
30 Wallballs
6 C2B Pull-ups or Muscle Ups
20 Wallballs
4  C2B Pull-ups Or Muscle Ups
10 Wallballs
2  C2B Pull-ups Or Muscle Ups

Skill work Gymnastics Accessory Optional
Strict Handstand Push Ups
8×7
Unbroken Sets
If it’s too easy, add a very slight deficit.
Click Link for some tips on your strict HSPU.

https://youtu.be/kpFJgosZTvg

Strength Accessory
Seated Dumbbell Press
5×10 AHAP

0% 0%
1st10:14 Brittany D Fri,Nov 3,2017
2nd10:52 Destinee Fri,Nov 3,2017
3rd13:59 Aurea Fri,Nov 3,2017
1st9:02 a-Lemar Fri,Nov 3,2017
2nd12:17 Jake M Fri,Nov 3,2017
3rd12:44 Nick G Fri,Nov 3,2017

a-Lemar9:02 Rx
Brittany D10:14 Rx
Destinee10:52 Rx
Jake M12:17 Rx 35 lb db press
Nick G12:44 Rx Not Rx
Aurea13:59 Rx 10 lb db press
Melinda16:17 Rx 25 lb db press
Joseph T9:52  Not Rx
marie l11:32  Not Rx
Megan O12:36  20 lb db press
Maria R12:38  15 lb db press
carmela13:15  8 lb db press
gerald c13:40  Not Rx
Reyes13:41  Not Rx
Gilda14:-07  12 lb db press
Kadian14:07  12 lb db press
Nayara14:12  8 lb db press
Natalia M14:25  10 lb db press
Jorge D14:55  35 lb db press
lizbeth15:10  15 lb db press
John H17:30  Not Rx
Results Posted: 21
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