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Friday, Oct 13, 2017

Anniversary a-Lemar-3 & a-John-3 & Elle-3

10-13-2017


Cardio,Strength: Weight
Warm-up
4 Steady Rounds
10 Kettlebell Swings
Run 100m
10 Wallballs

Strength
Strict Press
2×10
Then
2 Reps every 2:00 for 12 Minutes
AHAP

OLY
Pause Power Position Clean Warm Up
4×3 @ 40-60% 1RM
Jerk the final rep of each set


Strength part 2
Hang Clean (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Jerk the last rep
touch the floor after each rep

score is total of strict press weight and clean complex weight
1272

0% 0%
1st215 Kelly B Fri,Oct 13,2017
2nd205 Melinda Fri,Oct 13,2017
3rd180 Agatha Lou Fri,Oct 13,2017
Taylor Fri,Oct 13,2017
1st371 tim s Fri,Oct 13,2017
2nd320 Jake M Fri,Oct 13,2017
3rd291 Reyes Fri,Oct 13,2017

tim s371 Rx 155 press, 216 clean
Jake M320 Rx 135 press, 185 clean
Reyes291 Rx 125 press, 166 clean
Jorge D290 Rx 135 press, 155 clean
Ivan290 Rx 125 press, 165 clean
Rob Z290 Rx 125 press, 165 clean
David M280 Rx 125 press, 155 clean
Joseph T266.5 Rx 111.5 press, 155 clean
a-John250 Rx 95 press, 155 clean
Cory250 Rx 115 press, 135 clean
Kelly B215 Rx 90 press, 125 clean
Jonathan L210 Rx 95 press, 115 clean
Melinda205 Rx 85 press, 120 clean
Taylor180 Rx 80 press, 100 clean
Agatha Lou180 Rx 85 press, 95 clean
Vikram165 Rx 80 press, 85 clean
lizbeth165 Rx 70 press, 95 clean
Lorena145 Rx 75 press, 70 clean
Aurea145 Rx 70 press, 75 clean
Anna T135 Rx 55 press, 80 clean
marie l130 Rx 65 press, 65 clean
nichole v130 Rx 65 press, 65 clean
Kadian125 Rx 60 press, 65 clean
Kelly G120 Rx 65 press, 55 clean
Megan O115 Rx 60 press, 55 clean
Maria R90 Rx 40 press, 50 clean
Nayara90 Rx 45 press, 45 clean
Natalia M75 Rx 30 press, 45 clean
Results Posted: 28
a-Lemar 8:42am


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