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Thursday, Oct 12, 2017

10-12-2017


Cardio,Strength: Weight
Warm-up  
Slow 5 Minute Row  
10 Kipping Ring Dips  
20 Box Step Ups  
:60 Wallsit  

Strength  
Back Squat  
3×3 @87.5%  

WOD  
8 Rounds:  
Run 200m  
Rest 1:00min

0% 0%
1st205Brittany D Thu,Oct 12,2017
2nd160Aurea Thu,Oct 12,2017
Destinee Thu,Oct 12,2017
3rd155Taylor Thu,Oct 12,2017
Agatha Lou Thu,Oct 12,2017
1st365 a-Lemar Thu,Oct 12,2017
2nd245Rob Z Thu,Oct 12,2017
Joseph T Thu,Oct 12,2017
3rd235Daniel H Thu,Oct 12,2017
Jordan Thu,Oct 12,2017

a-Lemar365 Rx
Rob Z245  Not Rx
Joseph T245  Not Rx
Daniel H235  Not Rx
Jordan235  Not Rx
Brittany D205  Not Rx
Cory195  Not Rx
Jonathan L185  Not Rx
Destinee160  Not Rx
Aurea160  Not Rx
Taylor155  Not Rx
Agatha Lou155  Not Rx
lizbeth135  Not Rx
Maria R125  Not Rx
Raven115  Not Rx
desirea115  Not Rx
Anna T115  Not Rx
Luisa v100  Not Rx
ornella100  Not Rx
Courtney100  Not Rx
Nelson95  Not Rx
Nayara65  Not Rx
Natalia M65  Not Rx
glen45  Not Rx
belinda35  Not Rx
Results Posted: 25
a-Lemar 8:41am


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