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Wednesday Oct 11,2017

Happy Birthday Destinee
Welcome Charise T & belinda & glen
Max,Strength: 10-11-2017Other Posted Results

10-11-2017


Max,Strength: Rounds-Rx+
Warmup
3 rounds
10 Air Squats
10 Push-ups
10 Lunges

WOD 20min AMRAP
Row 400m
24 Wallballs 20/15lbs
4 Wall Walks

Rx+: 12 Handstand Push-Ups Rx+
Scale: 12 push-ups

Gymnastics Accessory
Muscle Ups, Bar Muscle Up, Strict Pull Up
EMOM for 10 Minutes
Either 1, 2 or, 3 Reps OTM depending on your current abilities

Strength Accessory
Good Mornings
3×20 @95/65lbs
Rest as needed

0% 0%
1st3 +Bree Wed,Oct 11,2017
2nd3Kelly G Wed,Oct 11,2017
marie l Wed,Oct 11,2017
1st3 +Joseph T Wed,Oct 11,2017
2nd2+429 +Jake M Wed,Oct 11,2017
3rd3 Reyes Wed,Oct 11,2017

BreeRx+
Joseph TRx+
Jake M2+429 Rx+ 400m Run + HSPU
ReyesRx
Jorge D2+424 Rx
Kelly G Not Rx
marie l Not Rx
a-John yesterday's workout
lizbeth yesterday's workout
Results Posted: 9
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