Most Recent Benchmark was Memorial Day - MURPH on May 26,2018 (29 days ago)

Saturday Oct 7,2017

Welcome marie l

10-7-2017


Cardio,Strength: Time-Rx+
Warmup
- 800m Run

Stretch/Movement Review

WOD
4 Rounds:
15 Deadlifts 185/135lbs
60 Air Squats
120 Double Unders

6a. Gymnastics Accessory
Strict Handstand Push Ups
10×5
Unbroken Sets
If it’s too easy, add a very slight deficit.

6b. Strength Accessory
Seated Dumbbell Press
4×10 AHAP

0% 0%
1st8:38ornella Sat,Oct 7,2017
2nd10:43marie l Sat,Oct 7,2017
3rd12:25Natalia M Sat,Oct 7,2017
1st19:06tim s Sat,Oct 7,2017
2nd23:50Jake M Sat,Oct 7,2017
3rd28:04Jorge D Sat,Oct 7,2017

Jimmy17:01 Rx
Melinda21:32 Rx Double wod
ornella8:38  -
marie l10:43  -
Natalia M12:25  -
Nayara12:54  -
tim s19:06  -
Ivan Mi20:30  -
lizbeth20:32  -
Jake M23:50  -
nichole v26:32  Double wod
Jorge D28:04  -
Results Posted: 12
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