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Friday, Oct 6, 2017

10-6-2017


Cardio,Strength: Weight
Warmup
10 Good Mornings
20 Overhead Squats 95/65lbs or lighter
50 Double Unders

Strength
Deadlift
4×2 @85%

Olympic
Pause Power Position Snatch Warm Up
4×3 @ 40-60% 1RM
Drop and Reset
See Demo Video HERE

https://youtu.be/tySFGxq590I

Hang Snatch (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Heavier than last week.

0% 0%
1st100 Bree Fri,Oct 6,2017
2nd85 Kelly B Fri,Oct 6,2017
3rd80 Taylor Fri,Oct 6,2017
1st145 tim s Fri,Oct 6,2017
2nd11+ rounds at crossfit mantraa-John Fri,Oct 6,2017

tim s145 Rx 425 lb Deadlift
Bree100 Rx 185 lb Deadlift
Kelly B85 Rx 135 lb Power Clean
Taylor80 Rx 165 lb Deadlift
lizbeth75 Rx 175 lb Deadlift
Aurea65 Rx Deadlift 155
Lorena60 Rx 155 lb Deadlift
Maria R45 Rx 115 lb Deadlift
Natalia M35 Rx Deadlift 35
Nayara25 Rx Deadlift 70
Kelly G50  Deadlift 115
Megan O35  115 lb Deadlift
a-John11+ rounds at crossfit mantra  AMRAP: 5 cleans, 10 burpees; weight decreasing 135,115,95; 6,5,4 min rounds w/3 min breaks; 11+ rds
Results Posted: 13
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