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Thursday Oct 5,2017

Welcome Natalia M & Nayara

10-5-2017


Cardio,Strength: Rounds
Warm-up
4 Steady Rounds:
10 Goblet Squats
20 Calorie Row

Stretch/Movement Review

Strength
Back Squat
5×5 @72.5%

Strength
Press Grip Bench Press
5×5 @ 80%+ of 5RM

WOD
AMRAP 15 Minutes
Row 300/250m
21 Overhead Squats 75/55lbs

0% 0%
1st5+150 Brittany D Thu,Oct 5,2017
2nd4 + 264 Melinda Thu,Oct 5,2017
3rd4+250 Kelly B Thu,Oct 5,2017
1st5+120Ivan Thu,Oct 5,2017
2nd5Joseph T Thu,Oct 5,2017
3rd4+250Jonathan L Thu,Oct 5,2017

Brittany D5+150 Rx BS:165, BP:95
Melinda4 + 264 Rx
Kelly B4+250 Rx BP: 85
nichole vRx BS:185, BP:65
Taylor3+13 Rx BS:125, BP:65
Carmelo3+1 Rx BS:235, BP:145
Ivan5+120  BS:185. BP:155
Gilda5+15  BS:105, BP:60
Maria R BS:95, BP:55
Joseph T BS:165, BP:165
Destinee4+257  BS:100, BP:75
Jonathan L4+250  BS:115, BP:115
Luisa v4+250  Not Rx
Anna T4+250  BS:95, BP:55
Courtney4+250  BS:65, BP:55
john s4+200  BS:115, BP:155
Isabel4+200  BS:95, BP:55
Agatha Lou4+100  BS:135, BP:75
Sean R4+80  BS:135, BP:95
Gigi4+25  BS:65, BP:55
Keri4+15  BS:105, BP:45
Natalia M4+15  BS:95, BP:105
desirea4+6  BS:75, BP:55
Raven4+1  BS:75, BP:75
lizbeth BS:115, BP:75
Nelson BS:95, BP:105
tim s BS:230, BP:145
Nayara BS:65, BP:50
Aurea BS:125, BP:75
Jean L BP:160
Jorge D BS:185, BP:95
jose t BS:155, BP:155
Tim O3+250  BS:175, BP:155
Lorena BS:105, BP:65
Results Posted: 34
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