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Tuesday Oct 3,2017

10-3-2017


Cardio,Strength: Time
Warmup
High Knees, Butt Kickers, Squats, Lunges, etc  

Stretch Movement Review

WOD
7 Rounds:
Run 100m
Walk back to start slow for rest.

Skill Work

Gymnastics Accessory
Push Ups
20×5
Each set of 5 must be Unbroken.

Strength Accessory
Romanian Deadlifts
4×12
Increase weight slightly each set

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1st7:47 Anna T Tue,Oct 3,2017
2nd8:07 Brittany D Tue,Oct 3,2017
3rd9:07 Destinee Tue,Oct 3,2017
1st7:59 Joseph T Tue,Oct 3,2017
2nd8:23 a-John Tue,Oct 3,2017
Jonathan L Tue,Oct 3,2017
3rd8:24 Jean L Tue,Oct 3,2017

Anna T7:47 Rx 65 lb Romanian deadlifts
Joseph T7:59 Rx 185 lb Romanian deadlifts
Brittany D8:07 Rx 75 lb Romanian deadlifts
Jonathan L8:23 Rx 95 lb Romanian deadlifts
a-John8:23 Rx 95 lb Romanian deadlifts
Jean L8:24 Rx 165 lb Romanian deadlifts
Drew8:25 Rx 65 lb Romanian deadlifts
Destinee9:07 Rx 65 lb Romanian deadlifts
Raven9:23 Rx 65 lb Romanian deadlifts
Carmelo9:59 Rx 95 lb Romanian deadlifts
desirea10:03 Rx 65 lb Romanian deadlifts
lizbeth10:16 Rx 75 lb Romanian deadlifts
Keri10:22 Rx 65 lb Romanian deadlifts
Taylor10:31 Rx 75 lb Romanian deadlifts
nichole v10:38 Rx 95 lb Romanian deadlifts
Luisa v10:49 Rx 60 lb Romanian deadlifts
Isabel12:17 Rx 50 lb Romanian deadlifts
Maria R12:20 Rx 75 lb Romanian deadlifts
Adam17:02 Rx
Kelly B6:22  rowed; 75 lb Romanian deadlifts
tim s6:22  rowed; 185 lb Romanian deadlifts
Courtney7:00  INTRO; 50 lb Romanian deadlifts
Kadian7:00  INTRO; 55 lb Romanian deadlifts
Gigi7:00  INTRO; 55 lb Romanian deadlifts
ornella7:00  INTRO; 15 lb Romanian deadlifts
Francisco99:99  pull-ups
john s99:99  155 lb Romanian deadlifts
a-Lemar99:99  yesterday's WOD
Results Posted: 28
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