Most Recent Benchmark was Memorial Day - MURPH on May 26,2018 (29 days ago)

Monday Oct 2,2017

10-2-2017Other Posted Results

10-2-2017


Time-Rx+
Warm-up
500m Row
15 Empty Bar Overhead Squats or PVC
15 Kettlebell Swings
10 Burpees to 6″ Target

Strength
Back Squat
3×3 @85%


WOD
For Time
25 GHD Sit Ups
10 Power Snatch 95/65 lbs
20 GHD
10 Power Snatch
15 GHD
10 Power Snatch
10 GHD
15 Power Snatch

Rx+: 15 power snatches each round
.

0% 0%
1st10:30 +Bree Mon,Oct 2,2017
2nd12:12 +Brittany D Mon,Oct 2,2017
3rd7:35 Destinee Mon,Oct 2,2017
1st6:50 +a-Lemar Mon,Oct 2,2017
2nd9:03 tim s Mon,Oct 2,2017
3rd9:57 Daniel H Mon,Oct 2,2017

Mark K5:45 Rx+
Megatron6:13 Rx+
a-Lemar6:50 Rx+
Melinda10:00 Rx+
Bree10:30 Rx+
Brittany D12:12 Rx+
Destinee7:35 Rx
Ivan Mi8:35 Rx
Kelly B8:56 Rx
tim s9:03 Rx
Francisco9:55 Rx
Daniel H9:57 Rx
Aurea10:48 Rx
Cory12:44 Rx
David M13:34 Rx
Taylor15:30 Rx
Mea7:00  Not Rx
Gilda8:34  Not Rx
jennifer p8:36  Not Rx
Megan O8:48  Not Rx
Kadian9:07  Not Rx
Agatha9:28  Not Rx
Jonathan L9:40  Not Rx
Lorena9:48  Not Rx
Kelly G10:23  85 lb squat
Maria R10:40  Not Rx
Reyes11:10  215 lb squat
john s11:22  Not Rx
jose t11:22  Not Rx
Sean K11:45  Not Rx
Results Posted: 30
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