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Wednesday, Sep 13, 2017

Happy Birthday Nayara
Welcome Chelsea R

9-13-2017


Cardio,Strength: Time
Warm-up
Steady through
10 Squat Cleans 95/65lbs
10 Push Press 95/65lbs
20 Walking Lunge Steps
(Or empty Bar)

Strength
EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk (155/95Rx), (185/135Rx+), 225/155 Comp
(Both movements in same minute)

WOD
Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Sets of Double Unders
You must stop and reset each set
If you fail a set, you must start that set over and complete it before moving
1259

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