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Tuesday, Sep 12, 2017

Happy Birthday Melinda
desirea & Raven & briana
Welcome Chelsea R & Margie
  

9-12-2017


Cardio,Strength: Time
Warmup
- 400m Run
- 20 Air Squat
- 20 Push-ups  
- 20 Sit-ups  

Stretch

WOD (Partner)
- 250 Cal Row (time)  

Skill Gymnastics Accessory
AMRAP 5 Minutes:
Max Sets of 4 Strict Pull Ups

Score is number of Unbroken sets of 4 completed.

0% 0%
Chosen as WOD: Tue,Sep 12,2017
1st13:11 Kelly B Tue,Sep 12,2017
2nd17:24 Keri Tue,Sep 12,2017
Aurea Tue,Sep 12,2017
3rd17:46 Brittany D Tue,Sep 12,2017
1st13:04 Joseph T Tue,Sep 12,2017
Mark A Tue,Sep 12,2017
2nd13:11 tim s Tue,Sep 12,2017
3rd13:29 a-John Tue,Sep 12,2017
Jean L Tue,Sep 12,2017

Mark A13:04 Rx 5 sets of pull-ups
Joseph T13:04 Rx 15 sets of pull-ups
tim s13:11 Rx 1 set of pull-ups
Kelly B13:11 Rx 5 sets of pull-ups
Jean L13:29 Rx 6 sets of pull-ups
a-John13:29 Rx 7 sets of pull-ups
Keri17:24 Rx 8 sets of pull-ups
Aurea17:24 Rx 4 sets of pull-ups
Adam17:38 Rx group of 3 - 375 cals; 9 sets of pull-ups
Jorge D17:38 Rx group of 3 - 375 cals; 6 sets of pull-ups
Reyes17:38 Rx group of 3 - 375 cals; 7 sets of pull-ups
john s17:46 Rx 8 sets of pull-ups
Brittany D17:46 Rx 3 sets of pull-ups
Agatha Lou17:50 Rx 6 sets of pull-ups
Anna T17:50 Rx 7 sets of pull-ups
nichole v18:12 Rx 6 sets of pull-ups
Helen18:12 Rx 11 sets of pull-ups
Nick G18:18 Rx group of 3 - 375 cals; 6 sets of pull-ups
Ivan18:18 Rx group of 3 - 375 cals; 8 sets of pull-ups
Cory18:18 Rx group of 3 - 375 cals; 8 sets of pull-ups
Taylor19:02 Rx 16 sets of pull-ups
Raven19:02 Rx 6 sets of pull-ups
Brittany A19:10 Rx 4 sets of pull-ups
briana19:10 Rx 7 sets of pull-ups
desirea21:24 Rx 9 sets of pull-ups
Luisa v21:24 Rx 10 sets of pull-ups
Gilda23:39 Rx 8 sets of pull-ups
brandy23:39 Rx 11 sets of pull-ups
Destinee99:99  INTRO CLASS; 170 cals with partner in 12:00
Chelsea R99:99  INTRO CLASS; 170 cals with partner in 12:00
Sean K99:99  INTRO CLASS; 207 cals with partner in 12:00
michael ko99:99  INTRO CLASS; 207 cals with partner in 12:00
ornella99:99  INTRO CLASS; 112 cals with partner in 12:00
Ivona D99:99  INTRO CLASS; 112 cals with partner in 12:00
Diane99:99  INTRO CLASS; 91 cals with partner in 12:00
Courtney99:99  INTRO CLASS; 146 cals with partner in 12:00
Brenda O99:99  INTRO CLASS; 146 cals with partner in 12:00
Margie99:99  INTRO CLASS; 9 cals with partner in 12:00
Results Posted: 38
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