Most Recent Benchmark was Memorial Day - MURPH on May 26,2018 (29 days ago)

Monday Sep 11,2017

Back Squat Max


Max,Strength: Weight
Warm-up (1299)
4 Steady Rounds:
10 Jump Squats
10/7 Calorie Bike
10 Hip Extensions

Strength
Find a 1RM Back Squat

WOD
For Time: teams of 2 switch as needed
40 Calories on Rower
25 C2B or Muscle Ups
30 Calories on Rower
22 C2B or Muscle Ups
20 Calories on Rower
19 C2B or Muscle Ups

0% 100%
TodayAll Time

Francisco365 Rx
Carmelo345 Rx
Mark A325 Rx 6th
Joseph T275 Rx 10th
Reyes265 Rx 11th
Bree260 Rx 1st
Melinda235 Rx
nichole v215 Rx
Cory205 Rx
briana200 Rx
Jonathan L185 Rx
Aurea175 Rx
Taylor165 Rx
Tatiana160 Rx 9th
Mea155 Rx
Shpresa155 Rx
Kadian155 Rx
jennifer p145 Rx 11th
Maria R140 Rx
john s135 Rx
Ivan Mi135 Rx
Gilda135 Rx
Isabel135 Rx 12th
Anna T130 Rx
Stacey115 Rx
Kelly G75 Rx
Lorena75 Rx
Helen65 Rx
Results Posted: 28
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