Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (13 days ago)

Monday Sep 11,2017

Back Squat Max


Max,Strength: Weight
Warm-up (1299)
4 Steady Rounds:
10 Jump Squats
10/7 Calorie Bike
10 Hip Extensions

Strength
Find a 1RM Back Squat

WOD
For Time: teams of 2 switch as needed
40 Calories on Rower
25 C2B or Muscle Ups
30 Calories on Rower
22 C2B or Muscle Ups
20 Calories on Rower
19 C2B or Muscle Ups

0% 100%
TodayAll Time

Francisco365 Rx
Carmelo345 Rx
Mark A325 Rx 8th
Joseph T275 Rx 12th
Reyes265 Rx
Bree260 Rx 1st
Melinda235 Rx 3rd
nichole v215 Rx 7th
Cory205 Rx
briana200 Rx
Jonathan L185 Rx
Aurea175 Rx
Taylor165 Rx
Tatiana160 Rx
Mea155 Rx
Shpresa155 Rx
Kadian155 Rx
jennifer p145 Rx 13th
Maria R140 Rx 14th
john s135 Rx
Ivan135 Rx
Gilda135 Rx
Isabel135 Rx 15th
Anna T130 Rx 16th
Stacey115 Rx
Kelly G75 Rx
Lorena75 Rx 21st
Helen65 Rx 22nd
Results Posted: 28

PREV  NEXT