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Monday, Sep 11, 2017

  

Back Squat Max


Max,Strength: Weight
Warm-up
3 Steady Rounds:
12 Goblet Squats
24 Calorie Row

Strength
Find a 1RM Back Squat

WOD
“Fight Gone Bad”
3 Rounds:
1:00 Wallballs 20/14lbs
1:00 Sumo DLHP 75/55lbs
1:00 Box Jumps 20/16″
1:00 Push Press 75/55lbs
1:00 Row for Calories
1:00 Rest

0% 100%
Chosen as WOD: Mon,Sep 11,2017 Tue,Apr 25,2017 Tue,Dec 20,2016 Wed,Sep 7,2016 Wed,Mar 30,2016 Mon,Nov 16,2015
1st260 Bree Mon,Sep 11,2017
2nd235 Brittany D Fri,Mar 24,2017
Melinda Mon,Sep 11,2017
3rd230 Brittany A Tue,Dec 20,2016
1st425 Asante Fri,Jun 19,2015
2nd420 a-Lemar Sat,Feb 13,2016
3rd415 tim s Tue,Dec 20,2016

Francisco365 Rx 5th
Carmelo345 Rx 6th
Mark A325 Rx 7th
Joseph T275 Rx 11th
Reyes265 Rx 12th
Bree260 Rx 1st
Melinda235 Rx 2nd
nichole v215 Rx 4th
Cory205 Rx
briana200 Rx 6th
Jonathan L185 Rx 19th
Aurea175 Rx
Taylor165 Rx 11th
Tatiana160 Rx 12th
Mea155 Rx
Shpresa155 Rx
Kadian155 Rx 13th
jennifer145 Rx 14th
Maria R140 Rx 15th
john s135 Rx 20th
Ivan135 Rx 20th
Gilda135 Rx
Isabel135 Rx 16th
Anna T130 Rx 17th
Stacey115 Rx
Kelly G75 Rx
Lorena75 Rx 20th
Helen65 Rx 21st
Results Posted: 28
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