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Monday, Sep 11, 2017

Back Squat Max


Max,Strength: Weight
Warm-up (1299)
4 Steady Rounds:
10 Jump Squats
10/7 Calorie Bike
10 Hip Extensions

Strength
Find a 1RM Back Squat

WOD
For Time: teams of 2 switch as needed
40 Calories on Rower
25 C2B or Muscle Ups
30 Calories on Rower
22 C2B or Muscle Ups
20 Calories on Rower
19 C2B or Muscle Ups

0% 100%
TodayAll Time

Francisco365 Rx
Carmelo345 Rx
Mark A325 Rx 6th
Joseph T275 Rx 9th
Reyes265 Rx 10th
Bree260 Rx 1st
Melinda235 Rx 2nd
nichole v215 Rx 4th
Cory205 Rx
briana200 Rx
Jonathan L185 Rx 17th
Aurea175 Rx
Taylor165 Rx 8th
Tatiana160 Rx 9th
Mea155 Rx
Shpresa155 Rx
Kadian155 Rx 10th
jennifer145 Rx 11th
Maria R140 Rx 12th
john s135 Rx
Ivan135 Rx 18th
Gilda135 Rx
Isabel135 Rx 13th
Anna T130 Rx 14th
Stacey115 Rx
Kelly G75 Rx
Lorena75 Rx 19th
Helen65 Rx 20th
Results Posted: 28
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