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Thursday, Sep 7, 2017

Happy Birthday Amber
Welcome ornella & Lorena
  

Jerk Max


Max,Strength: Weight
Warmup
4 Steady Rounds:
8 Empty Bar Thrusters
Run 100m

Stretch/Movement Review

Strength
Find 1RM Jerk from Rack or Blocks

WOD
AMRAP 6 Minutes
9 Thruster 115/75lbs
9 Chest to Bar Pull Ups

1257

100% 0%
Chosen as WOD: Thu,Sep 7,2017 Wed,May 3,2017 Tue,Jan 10,2017 Wed,Aug 24,2016 Thu,Nov 19,2015
1st185 Sedy Thu,Sep 7,2017
2nd175 Megatron Wed,May 3,2017
3rd155 Brittany A Wed,May 3,2017
Brittany D Wed,May 3,2017
1st305 Mark K Wed,Aug 24,2016
2nd275 a-Lemar Tue,Jan 10,2017
Francisco Thu,Sep 7,2017
3rd265 Nick G Tue,Jan 10,2017

Francisco275 Rx 2nd
Carmelo195 Rx
Joseph T185 Rx 8th
Sedy185 Rx 1st
Jean L175 Rx 10th
Jorge D175 Rx
Miguel S170 Rx 11th
Brittany D145 Rx
Deandra135 Rx 6th
Jonathan L135 Rx 14th
Destinee130 Rx 7th
Agatha Lou125 Rx
Shpresa125 Rx
lizbeth120 Rx 9th
Taylor115 Rx 10th
Anna T95 Rx 12th
jennifer95 Rx 12th
Helen85 Rx 14th
Isabel80 Rx 15th
Maria R80 Rx 15th
Lorena65 Rx 16th
Nelson45 Rx
Results Posted: 22
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