Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (13 days ago)

Thursday Sep 7,2017

Welcome ornella & Lorena

Jerk Max


Max,Strength: Weight
Warm-up  
2 Steady Rounds:  
500m Bike  
15 Banded Good Mornings  
10 Pull Ups  

Strength  
Find 1RM Clean + Jerk  



WOD  
For Time  
40 Burpee Box Jump Overs 24/20″  
30 Overhead Squats 115/75Rx,155/105lbs Rx+  
20 C2B Pull-ups or Bar Muscle Rx+

100% 0%
TodayAll Time

Francisco275 Rx
Carmelo195 Rx
Joseph T185 Rx
Sedy185 Rx 1st
Jean L175 Rx 12th
Jorge D175 Rx
Miguel S170 Rx
Brittany D145 Rx
Deandra135 Rx
Jonathan L135 Rx
Destinee130 Rx 9th
Agatha125 Rx
Shpresa125 Rx
lizbeth120 Rx 10th
Taylor115 Rx
Anna T95 Rx
jennifer p95 Rx 13th
Helen85 Rx 14th
Isabel80 Rx 15th
Maria R80 Rx 15th
Lorena65 Rx
Nelson45 Rx
Results Posted: 22

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