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Thursday, Sep 7, 2017

Welcome ornella & Lorena

Jerk Max


Max,Strength: Weight-Rx+
Warm-up
Steady Through
15 Good Mornings
400m Row
30 Push Press 65/45lbs

Strength
In 10 Minutes
Find 1RM Push Press
Then
In 10 Minutes Find 1RM Jerk
(Use Rack or Blocks.)

WOD
Every 3 Minutes until failure
Row 20/15 Calories
12 Thrusters 115/85lbs
3 Pull Ups
Rest remainder.
Increase Pull Up reps by 3 each interval.

Optional Accessory (Remaining Time weather permitting)
For Time:
100′ Sled Push
Heavy AF
Make sure weight and conditions can be replicated for re-test week.

100% 0%
TodayAll Time

Francisco275 Rx
Carmelo195 Rx
Joseph T185 Rx 7th
Sedy185 Rx 1st
Jean L175 Rx 9th
Jorge D175 Rx
Miguel S170 Rx 10th
Brittany D145 Rx
Deandra135 Rx 6th
Jonathan L135 Rx 13th
Destinee130 Rx 7th
Agatha Lou125 Rx
Shpresa125 Rx
lizbeth120 Rx 9th
Taylor115 Rx 10th
Anna T95 Rx 13th
jennifer95 Rx 13th
Helen85 Rx 15th
Isabel80 Rx 16th
Maria R80 Rx 16th
Lorena65 Rx 17th
Nelson45 Rx
Results Posted: 22
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