PREV  14  NEXT   Most Recent Benchmark WOD before today was Clean Max on Sep 18,2017 (3 days ago)

Wednesday, Sep 6, 2017

Happy Birthday nichole v
jose t & Kadian & Courtney & Sean K & Anna T & Gigi
Welcome ornella
  

9-6-2017


Cardio,Strength: Time
Warmup
15 KB Box Step Ups
10 Push ups
5 OHS

Stretch/Movement Review

WOD
800m run
100 burpees


Strength Accessory
3 Rounds:
Max Effort Overhead Hold

Rest as needed between efforts
Score is total time of 3 holds.
(1256)

0% 0%
Chosen as WOD: Wed,Sep 6,2017
1st12:48 jennifer Wed,Sep 6,2017
2nd13:25 Anna T Wed,Sep 6,2017
3rd13:49 lizbeth Wed,Sep 6,2017
1st9:33 a-Lemar Wed,Sep 6,2017
2nd10:37 Joseph T Wed,Sep 6,2017
3rd11:03 a-John Wed,Sep 6,2017

a-Lemar9:33 Rx
Joseph T10:37 Rx
a-John11:03 Rx
Mark A12:28 Rx
jennifer12:48 Rx
Miguel S12:49 Rx
Anna T13:25 Rx
Ivan13:36 Rx
Jordan13:37 Rx
lizbeth13:49 Rx
Jake M13:56 Rx
Jean L14:01 Rx
Isabel14:28 Rx
Carmelo14:32 Rx
Maria R14:43 Rx
Brittany A15:00 Rx
Courtney15:06 Rx
Destinee15:12 Rx
Gigi15:15 Rx
Brittany D15:18 Rx
Francisco15:29 Rx
Melinda15:49 Rx
Nick G15:53 Rx
Kelly B16:00 Rx
annie t16:30 Rx
Reyes16:57 Rx
Sean K17:03 Rx
Nelson17:18 Rx
Sedy17:31 Rx
Tatiana17:42 Rx
Taylor17:43 Rx
Kadian17:47 Rx
Agatha Lou17:53 Rx
Jorge D17:56 Rx
jose t18:08 Rx
Gilda18:17 Rx
Helen18:22 Rx
ornella12:00  INTRO, 12 minute AMRAP of corner run and burpee on box
Results Posted: 38
PREV  14  NEXT